In winter, when the weather is cold, many people will appearWeakness of the spleen and stomachproblems, causing stomach pain, diarrhea and other discomforts. WhileDried red datesYesStrengthens the spleen and stomachcan helpRegulates the stomach and intestinesFunction, relieves stomach pain, diarrhea and other symptoms. At this point, we can use a new cooking method that willDried red datesAdd ginger and brown sugar and cook together to make red datesGinger soup, which can further increase the spleen-strengthening effect of jujubes. Red datesGinger soupIt has a warming effect, which can promote the digestive function of the spleen and stomach, increase appetite, and solve the winter problemWeakness of the spleen and stomachproblems.
In winter, the weather is dry, and many people are prone to insomnia and dreams, which affects the quality of sleep. WhileDried red datesIt has a calming effect and can help relieve problems such as insomnia and dreams. We can choose to willDried red datesDrink with tea leaves, such as:Red dates, wolfberries, chrysanthemum tea。Red dates and chrysanthemums both have a calming effect, while wolfberry has the effect of nourishing the liver and brightening the eyes. In addition, willDried red datesCookedRed date porridgeIt is also a good choice to add an appropriate amount of lotus seeds, lilies and other ingredients that have a calming effect.
In winter, when the weather is cold, blood circulation will become poor, resulting in:Lack of qi and bloodThe problem arisesCold hands and feet, pale complexion and other symptoms. WhileDried red datesIt has the effect of replenishing qi and blood, which can help replenish qi and blood and improveCold hands and feet, paleness and other problems. We can choose to willDried red dateswith othersReplenish bloodIngredients are eaten together, such as red dates, peanut paste, red dates, glutinous rice cakes, etc. Red dates with peanuts can increase the effect of replenishing qi and blood, and red dates with glutinous rice can increase the absorption capacity of the spleen and stomach and improve the absorption rate of nutrients.
As a specially processed jujube, honey jujube has higher nutritional value and more obvious efficacy. During the production process, the honey jujube is processed with three steaming and three swords, so that it can better exert its medicinal effect, while retaining the sweetness and taste of the jujube. Honey jujube is selected in the production process of high-quality jujubes, and the jujubes are soaked inHoney, fused with red dates andHoneyofNutrition factsIt has the effects of warmth, beauty and emollient.
As a natural ingredient, jujube is made in a variety of ways. In addition to the aforementioned red datesGinger soupRed date porridge, jujube peanut paste, etc., can also be innovated according to personal tastes and needs. For example, the jujube and the otherFruitsStir together into jujube juice, you can not only enjoy the effect of jujube qi and blood, but also taste itFruitsTaste and sweetness.
Jujube is an ingredient with many benefits, especially in winter. It's not just about helping womenCold hands and feet, pale complexion and other problems, but also has the effect of strengthening the spleen, calming the nerves, and replenishing qi and blood. Through different production methods and matching ingredients, we can give full play to the effect of jujubes and make them better escort our health.
Wang FengshanZhang WenboChinese Materia Medica[m].China Medical Science and Technology Press
2.Li Shuanghong. Chinese herbal medicinesThe contradiction between supply and demand in market-oriented planting and its analysis[J].Traditional Chinese MedicineDrug Information,2018,18(4):76-77