In full of variousGastronomyin the world,Fish roeTofu casseroleKnown as the "King of Brain Supplements", not only because of its delicious taste, but also because of its excellent nutritional value. comparativelyWalnutsand eggs,Fish roeTofu casseroleMore effective, more powerful!Fish roeAbundantProteins, fat, variousVitaminsand minerals, among themPhospholipidswithCholesterolIt plays an important role in brain development. WhileTofuis providedHigh-quality protein, calcium, andVitaminsto provide essential nutrients for children's growth and development. A clever combination of these two ingredientsFish roeTofu casseroleNot onlyDeliciousIt's delicious, and it can also help children improve their intelligence and promote height growth.
1.Choose freshFish roeand tenderTofuIt is productionDeliciousFish roeTofu casseroleofCritical。FreshFish roeIt should be odorless and brightly colored;TenderTofuChoose varieties that are tender and delicate in taste.
2.in useFish roeBefore washing, wash carefully and useCooking wineand salted for a while to remove the fishy smell.
BlanchTofuwillTofuBlanch it in boiling water, which will remove the beany smell and letTofuIt is not easy to crumble during subsequent cooking.
4. When stir-frying fish roe, first stir-fry the green onion and ginger until fragrant to increase the flavor of the dish.
5.CookingFish roeTofu casserole, add an appropriate amount of water, cover the pot and simmer over low heat, letFish roewithTofuFully integrated, the taste is more delicious.
1. PreparationFish roeTofu casseroleMaterials Required:Fish roe200 grams,Tofu1 piece, appropriate amount of green onion and ginger, salt, pepper, light soy sauceCooking wineAppropriate amount of each.
2. FirstFish roeWash it well and useCooking wineand salted for 15 minutes. TofuCut into small pieces and blanch them with boiling water to remove the beany smell.
3. Pour an appropriate amount of oil into a hot pan, add green onion and ginger and stir-fry until fragrant. will be marinatedFish roePour it into a pan and fry until lightly browned on both sides.
4. JoinTofupieces, quickly stir-fry evenly, makeTofuAbsorb wellFish roeThe aroma. Add an appropriate amount of water, cover the pot and bring to a boil, then turn to low heat and simmer for 10 minutes.
5. Add salt and pepper to taste, then drizzle some light soy sauce to extract freshness, and simmer for a while. ThisFish roeTofu casseroleThe taste is smooth and tender, rich in nutrients, and it is a good choice for children to grow taller.
Fish roeAbundantProteinsIt is an important nutrient for human growth and development, and is of great significance for children's development. Fish roeFat in can provide energy and help maintain normal brain function.
Fish roeIt is the only one that contains DHA and EPA two types of unsaturationFatty acidsis very important for the development of children's brain and vision. BothFatty acidsIt is not synthesized by the human body and plays a vital role in children's mental development and eye health.
Fish roeMedium-richPhospholipidswithCholesterolHas a positive effect on brain development. PhospholipidsYesnervous systemEssential substances that increase the number of nerve cells in the brain, improve memory and concentration;CholesterolIt is the maintenance of nervesCell membranesAn important ingredient that contributes to the normal functioning of brain cells.
TofuRich in soybeansProteins, is a high-quality plantProteins, which can provide the nutrients that your child's body needs to promote their growth and development. At the same time,TofuIt is also rich in calcium, iron, and ironVitaminsb andVitaminsE and other nutrients are very important for children's bone development and the health of the immune system.
Fish roeTofu casseroleAs a dishDeliciousThe dishes not only have a good taste, but also provide rich nutrition for children's intelligence andPhysical developmentPlay a positive role in promoting. Fish roeFatty acidswithPhospholipidsHelps in brain development and memory improvement, whileTofuProteins, calcium, andVitaminsand other nutrients are beneficial to the healthy development of the body. Through meticulous production andCooking skills, which can be keptFish roewithTofuThe nutritional value of the child can enjoy the delicious tasteFish roeTofu casserole。Let's try making this at homeDeliciousDelicacies that allow children to enjoy healthy growth and become smarter and smarter!