Fish roeTofuThe pot is a dishHome cooking, but with amazing nutritional value. Mainly by:Fish roewithTofuThe combination of two ingredients and the combination of them results in an unexpected surprise. Fish roeis a nutritious food that is abundantProteins, fats, minerals and vitamins. Among them, the most well-known is the roedha, which is an unsaturated fatty acid that is very important for the brain, is known as the "brain".dhaIt can promote brain development, improve memory and Xi learning ability, and is of great help to children's growth and development. TofuIt is another nutritious food that is rich in minerals and vitamins such as plant protein, calcium, phosphorus, iron, etc. theseNutrition factsIt is very important for the child's bone development and physical health. Fish roewithTofuCombined, its nutritional value is further enhanced. Fish roeofdhawithTofuThe soy isoflavones interact with each other and can be better absorbed and utilized by the body. In addition,Fish roeTofuThe clay pot has a delicious taste and a smooth texture, which is loved by children.
Among the many foods that are considered brain tonics,WalnutsBecause it is rich indhaAnd it is widely known as "brain tonic food", but withFish roeTofuPot comparison,WalnutsofdhaThe content pales in comparison. In fact,Fish roedhaThe content is:Walnutsseveral times over!Fish roeTofuIn the potTofuIt is also rich in plant protein and othersNutrition factsto make it much more effectiveWalnuts。So, for parents who want to improve their children's intelligence,Fish roeTofuA clay pot is a better choice.
Eggs are a food that many people use to supplement their nutrients because it is abundantProteins。However, withFish roeTofuClay compared to eggsProteinsThe content pales in comparison. Fish roeTofuIn the potTofuRich in plant protein, and thisProteinsThe amino acid composition is close to the needs of the human body and is easily absorbed and utilized by the human body. Therefore,Fish roeTofuCooking is a great help for children's growth and development.
To make a servingDeliciousofFish roeTofuFor a pot, the ingredients we need are: tenderTofuFish roe, green onion, ginger and garlic, cooking wine, light soy sauce, dark soy sauce, sugar,Essence of chicken, water starch and cyanRed peppers
1. Cut the tender tofu into pieces, blanch it with boiling water to remove the fishy smell and set aside.
2. Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, then add fish roe and stir-fry evenly.
3. Add an appropriate amount of cooking wine to remove the smell, then add light soy sauce, dark soy sauce and sugar, and stir-fry evenly.
4.Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer slowly. When the soup thickens, add the blanchedTofublocks, stir lightly and letTofuAbsorb the broth thoroughly.
5.Join lastEssence of chickenTo taste, you can add green before cookingRed peppersAdds color and taste. If you feel that the soup is not thick enough, you can add water starch to thicken.
Fish roeTofuAs a magical tonic, the pot has a significant effect on the development of children's intelligence and height. Fish roeMedium-richdhaIt can help brain development, improve children's memory and Xi learning ability. WhileTofuin plant protein and othersNutrition factsIt is very important for the child's bone development and physical health. Through reasonable collocation and production,Fish roeTofuThe pot is not only nutritious, but also delicious, which is deeply loved by children. Therefore, parents can try making this oneDeliciousofHome cookingfor children to enjoyGastronomyAt the same time, it provides comprehensive nutritional security. Let children have smart ones on the road to healthy growthMindand a healthy body!
In short,Fish roeTofuClay ratioWalnutsMore potent, more powerful than eggs, it is not only a nutritious intellectual food, but also a good choice to promote children's height development. Parents can try making this dish for their childrenDeliciousofHome cookingand let them enjoyGastronomyAt the same time, get healthy and smartMind