Fish roeTofu casseroleIt's a dishHome cooking, but its nutritional value is amazing. Its main ingredients are:Fish roewithTofuThe combination of two common ingredients has an unexpected effect. Fish roeis a nutritious food that is abundantProteins, fats, minerals and vitamins, and with its high contentdhaand famous. WhileTofuis another nutritious food that contains ingredients such as plant protein, calcium, phosphorus, iron, and soy isoflavones. When these two ingredients are combined, their nutritional value is further enhanced, andFish roeTofu casseroleThe taste is delicious and loved by children.
1. Cut the tender tofu into pieces and blanch it with boiling water to remove its fishy smell.
2.Add an appropriate amount of oil to a hot pan, add green onions, ginger and garlic and stir-fry until fragrant, then addFish roeStir-fry well. Then add cooking wine to remove the smell, and add light soy sauce, dark soy sauce and sugar and stir-fry evenly.
3.Add an appropriate amount of water, bring the soup to a boil over high heat, then turn to low heat and simmer slowly. When the soup thickens, add the blanchedTofublocks, stir lightly and letTofuAbsorb the broth thoroughly.
4.Finally, add an appropriate amountEssence of chickenTo taste, you can add green at the same timeRed peppersEnhance the colour and texture of your dishes. If the soup is not thick enough, it can be thickened with water starch.
ThisFish roeTofu casseroleNot only is it delicious, but it's also packed with nutrients. Fish roeofdhacontent compared toWalnutsIt is more abundant, which can help brain development, improve children's memory and learning Xi ability. In addition,TofuIt is rich in plant protein and othersNutrition facts, which contributes to bone development and physical health. WhileFish roewithTofuThe combination makes the dish more nutritious and better absorbed by the body.
As we all knowWalnutsAbundantdha, known as a brain tonic food. However, withFish roeTofu casserolecomparatively,WalnutsofdhaThe content pales in comparison. Fish roedhaThe content is:Walnutsseveral times more!Moreover,Fish roeTofu casseroleTofuIt is also rich in plant protein and othersNutrition facts, which makes it far more effective than thatWalnuts。So, if parents want to make their kids smarter, give it a tryFish roeTofu casserole, it's betterWalnutsIt is more effective as a brain tonic.
Eggs are a common food used by many people to supplement nutrients because it is rich in themProteins。However, withFish roeTofu casseroleCompared to eggsProteinsThe content pales in comparison. TofuIt is rich in plant protein, and thisProteinsofAmino acidsThe composition is very close to the needs of the human body and is easily absorbed and utilized by the human body. Therefore,Fish roeTofu casseroleIt is of great help to the growth and development of children, and can promote the growth of children's height.
Fish roeTofu casseroleIt is a miracle tonic that not only makes children smarter, but also helps them grow taller quickly. Fish roedhawithTofuThe plant proteins in China combine with each other to produce great nutritional value. , it's betterWalnutsIt is more brain-replenishing and more fuel-boosting than eggs. In today's competitive society, parents expect higher from their children's intellectual and physical qualities. So, give it a tryFish roeTofu casseroleLet the child enjoyGastronomyAt the same time, it also improves the health of the body and mind. Remember, parental attention and care are very important for children's growth and development, let's work together for their children's future!