Introduction: Have you ever felt tired and listless on a humid day?Have you found yourself gaining a few pounds because of your long-term sedentary inactivity?The body's abnormal reaction cannot be ignored. Today, we are going to talk about this problem that affects our daily lives and may even touch a lifeline - "moisture". Let's step into the world of dampness and uncover the mysterious killers hidden in the slice of life, seemingly insignificant, but enough to steal our health and vitality.
Middle-aged and elderly people are more susceptible to heavy moisture
Middle-aged and elderly people are more susceptible to excessive moisture than young adults.
The body's defense regulation system is relatively weak, coupled with climate, diet, Xi and other reasons, moisture is easy to accumulate in the body, inducing various diseases, such as eczema, urinary system diseaseIt can even cause refractory obesity.
According to research, more than 60 of the ** are associated with moisture, which makes many patients suffer from more serious health problems without being able to find the cause. Therefore, it is particularly important to understand and prevent moisture.
There are two channels through which moisture enters the body
Moisture can enter the body through two channels: external dampness and internal dampness.
Environmental factors such as the rainy season with high humidity, and the perennial dark and damp first floor in the south, etc., are all external dampness**. They may enter the human body through **, respiratory tract, etc., and have potential health hazards.
Internal dampness is caused by the accumulation of metabolic wastes in the human body, caused by poor living Xi habits, such as long-term eating of high-sugar, cold, greasy and spicy food, and sedentary lifestyle, resulting in poor blood circulation.
In this case, it is especially important to let go of the bad habits that induce moisture Xi.
Five dampness removal "artifacts" plus exercise, reasonable dampness removal is healthier
Some people will ask, "What should I do if I have a dampness disease?"Don't worry, we've got a few practical tips for you.
First, let's take a lookFive kinds of dampness masters - gourd, mung bean, lentils, ginger, celery.
The first meter of dampness" - gourd, it is peaceful in nature, known as "ginseng in water", which can not only dispel dampness, but also strengthen the spleen. On the basis of nourishing the spleen and stomach, it allows the moisture to be discharged, killing two birds with one stone.
Mung beans can clear away heat and detoxification, dampness and water, quench thirst, and frequent drinking of mung bean soup can help detoxification and swelling.
But,Cooking for too long may cause damage to organic acids and vitamins, which can weaken their effects.
Lentils are known as the king of beans. Lentils are warm and yellowish in color, which is the most harmonious with the spleen, so eating more lentils can strengthen the spleen and not be too greasy, it is a good herb that can be both wet and not too hot.
If it is used together with the gourd, it can be effectively double-expelledDampness, strengthens the spleen and stomachand effectively alleviate the problem of unformed stools and diarrhea caused by moisture.
The ancients said: "The diet is mainly radish in winter, and ginger is eaten more in summer, without the need for a doctor's prescription", ginger soaked in vinegar can help remove moisture, strengthen the spleen and stomach, and remove oil in the body.
In summer, people often pursue a sense of coolness, and eating ginger can effectively remove moisture from the body, making the body feel more relaxed and comfortable.
In addition, most people like to eat crispy celery, which contains a lot of dietary fiber, which is of great help to improve digestive function, and is also the first choice for many friends who pursue **.
Celery can effectively solve the problem of edema and pseudoobesity caused by moisture, and it is also a good product for removing dampness.
This is your right-hand man who is immune to moisture, so write it down!
Secondly, regarding the diet, in addition to increasing seasonal fruits such as strawberries, cherries, etc. and vegetables, you also need to pay attention to eating less raw, cold and greasy food, drink more warm water, and don't only eat light food or hungry**, so as not to hurt the spleen and stomach.
However, our dampness should not be limited to the therapeutic level, but also need to be combined with proper exercise and massage.
For example, standing up and moving for 5 minutes every hour can slightly increase blood circulation. At the same time, it can be used to help remove dampness through the Yin Ling Spring Acupressure Massage, which is located below the knees, and can be seen by rubbing your fingers here for more than 10 minutes every day.
Treat dampness removal methods reasonably, do not despise or panic
It's important to note that while dampness removal is important for the body, not all methods are suitable for everyone.
Some dampness removal products may have the opposite effect depending on the individual's constitution. Therefore, it is advisable to seek professional advice from a doctor before making any decisions.
In general, moisture is a small enemy, but it should not be taken lightly, but there is no need to panic too much.
As middle-aged and elderly people, we should find the traces from daily life, see the moisture in the **, and start with the dampness.
Only in this way can we ensure that every day is "clear and vibrant".
Do you have any good advice or practical experience on how to get rid of dampness?Feel free to share your story in the comment section!If you find this article helpful, please click the "Like" button below to benefit more people. What are you waiting for, let's defeat moisture together and create a healthy and beautiful life!