Winter is the season of high incidence of respiratory infections such as colds and flu, which pose a certain threat to our health. At this time, boosting immunity has become one of the important ways to prevent infection. It's worth noting that food choices, the most basic nutrients in our daily lives**, are essential to support the immune system. And in winter, three foods are widely believed to have immune-boosting benefits: broccoli, which is rich in vitamin C, fish that is rich in protein, and peanuts, which are rich in unsaturated fatty acids. These foods contain nutrients that help boost immunity and protect your health, making them a good choice for fighting off viral infections during the winter months.
Broccoli is a vitamin C-rich vegetable, which is not only rich in nutrients and antioxidants, but also helps improve the function of the immune system, strengthen the body's immunity, and prevent infections. In addition, it contains a variety of vitamins, minerals and fiber, which play an important role in maintaining good health, especially during the winter months. And how do you make a delicious broccoli dish?We can try stir-fried shrimp with broccoli. First, marinate the shrimp for a while with a pinch of salt, cooking wine, and light soy sauce. Then, blanch the broccoli and set aside. Then, pour cooking oil into a hot pan, add minced garlic and ginger and stir-fry until fragrant, then add shrimp and stir-fry until it changes color, remove and set aside. Next, add a little cooking oil again, add the blanched broccoli and stir-fry for a while, add an appropriate amount of salt and pepper and stir-fry evenly, and finally put the previously fried shrimp back into the pot, quickly stir-fry evenly. Add an appropriate amount of light soy sauce according to personal taste, stir-fry evenly and then remove from the pot. This dish is delicious and rich in vitamin C, which provides a strong support for our immunity.
Fish is rich in high-quality protein and omega-3 fatty acids, nutrients that are essential for the proper functioning of the immune system. Protein is the building block of cells and the immune system, and is able to improve immunity. Omega-3 fatty acids are also very beneficial to the body, with anti-inflammatory and immune function enhancement effects, and play a good protective role in preventing diseases such as nail flu. Therefore, fish is a good choice for boosting immunity during the winter months. We can try the dish of steamed crucian carp. First of all, wash the crucian carp, remove the scales, internal organs, head and tail, and cut several knives on both sides to better absorb the flavor. Then, spread salt and cooking wine evenly on both sides of the fish and marinate for a while. Next, cut the green onion and ginger into shreds and set aside. Take a steamer, put in water, put the crucian carp into the steamer after the water boils, add the green onion and ginger shreds, and steam on high heat for 10-12 minutes. Finally, take out the steamed crucian carp, pour out the soup on the steamed fish, sprinkle some light soy sauce, drizzle with hot oil, add a little oyster sauce according to the taste, and sprinkle some coriander as a garnish, and serve on the table.
Peanuts are rich in unsaturated fatty acids, protein, and vitamin E. Unsaturated fatty acids help maintain the health of blood vessels, and vitamin E has antioxidant properties that help improve the immune system's resistance. In addition, peanuts are also rich in minerals and antioxidants, making them one of the ideal foods to boost immunity in winter. We can try making a peanut salad to enjoy. First, blanch the peanuts in boiling water, then drain and set aside. Next, in a large bowl, add the blanched peanuts, shredded cucumbers, shredded carrots and chopped green onions and stir to combine. Then, make the salad dressing, which can be seasoned with olive oil, lemon juice, honey, salt, and pepper, stirring to combine. Finally, pour the salad dressing into a bowl and mix well with the peanuts and vegetables. This peanut salad is nutritious and delicious, making it a great immune-boosting dish.
Overall, broccoli, which is rich in vitamin C, fish that is rich in protein, and peanuts that are rich in unsaturated fatty acids, are all good options for boosting immunity during the winter months. By combining these foods properly, we can provide good nutritional support for our immune system, helping us prevent infections and maintain good health. Of course, in addition to food, maintaining a good routine and moderate exercise are also important factors in maintaining immunity. I hope you can stay healthy and stay away from diseases during the winter months.
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