In this cold season, our lungs need to be cared for enough. And the horseshoe, this three-piece and one-pound civilian delicacy, is the big savior of the lungs. It is not only rich in nutrients, but also has the effect of clearing and moisturizing the lungs, keeping our lungs healthy in the cold winter.
Horseshoe
HorseshoeIt has the effect of moistening the lungs and reducing phlegmto help protect lung health;Able to quench thirstIt has a good effect on relieving symptoms such as dry mouth and throat discomfort;It has the effect of clearing heat and detoxifyingto help fight against viral and bacterial attacks. Water chestnut substances have excellent antimicrobial effects that can help us fight against viral and bacterial attacks.
Today, let's make a delicious stewed pot dish of horseshoe egg dumplings, which is not only delicious and warm, but also allows us to eat the soup like a whirlwind, come and take a look!
【Horseshoe egg dumpling stewed pot】
Horseshoe is rich in protein, vitamins, minerals and dietary fiber, which helps to moisten the lungs, dissolve phlegm, and quench thirst. Eggs provide high-quality protein, vitamins, and minerals that are beneficial for the nervous system and physical development.
Ingredients Preparation:Water chestnut, egg, pork filling, green onion and ginger, cooking wine, light soy sauce, cooking oil, salt, water.
Steps:
Clean and peel the water chestnuts and cut them into small cubes, clean the green onion and ginger and cut them into minced pieces, clean the pork filling and set aside.
Prepare a bowl, crack the eggs into the bowl and stir well with a pinch of salt.
Heat the pan with cold oil, pour the egg mixture into the pan, fry the eggs over medium-low heat until golden brown on both sides, then remove and set aside.
Leave the bottom oil in the pot, add an appropriate amount of minced green onion and ginger and stir-fry until fragrant, then add the pork filling and stir-fry until it changes color, then add an appropriate amount of cooking wine, light soy sauce and salt to taste and stir well.
Add the diced water chestnuts to the pan and stir-fry well.
Then, add an appropriate amount of water, turn on high heat and bring to a boil, then turn to low heat and simmer for 10 minutes.
Put the fried egg dumplings into the pan and gently stir so that the egg dumplings are fully integrated with the soup in the pot.
Continue to simmer for 5 minutes until the soup is thick, and then you can take it out of the pot and eat
Precautions:
Choose fresh horseshoe and be careful not to scratch your fingers when peeling.
When omeletting egg dumplings, use medium-low heat to avoid frying.
Pay attention to the heat when simmering to avoid the soup from drying out.
Salt and other spices can be added in the right amount according to personal taste.
Cooking Tips:
Pay attention to safety when peeling horseshoe, use a knife or professional peeling tool to avoid cutting your fingers.
The fried egg skin should be left intact and not broken.
When making the minced meat, add an appropriate amount of green onion and ginger, light soy sauce, dark soy sauce, oyster sauce and other seasonings, stir evenly and marinate for a period of time to make it more flavorful.
When boiling egg dumplings, use low heat to avoid boiling. At the same time, gently turn the egg dumplings so that they are evenly heated.
After adding side dishes such as water chestnuts and vegetables, stir-fry quickly over high heat to keep them tender.
Horseshoe, the savior of the lungs, is not only close to the people, but also rich in nutrients, clearing the lungs and moisturizing the lungs, so that our lungs can be cared for in the cold winter. And the stewed pot food we made today is even more wind-wrenching, and there is no soup left.
These delicacies are not only delicious, but also heartwarming, making people feel healthy and happy while enjoying their food. Let's enjoy this natural delicacy and feel the beauty and happiness of life together!