Mr. Liu, 49, runs his own food factory and goes out for a run almost every day to exercise.
One morning, when I came back from exercise, I was sweating, and when I saw that my wife hadn't cooked yet, I thought about taking a shower and cooking. As a result, his wife called him when the meal was almost ready, but suddenly heard the sound of the toilet man falling, and when she opened the door, Mr. Liu fell on the ground and fell unconscious.
The wife hurriedly dialed the emergency **, and quickly stuffed the husband with a quick-acting heart-saving pill in his mouth, and waited until the doctor first aided and found that Mr. Liu had a large areaCerebral infarction, even if they actively rescued but failed to save people.
According to the doctor's analysis, it was believed that Mr. Liu was sweating from exercise, his body was dehydrated and his blood became viscous, and he took a cold shower to induce cerebral infarction.
1. The temperature of bathing in winter is not right, or it increases the risk of stroke
According to statistics, every winter is the high incidence period of cardiovascular and cerebrovascular diseases, and the incidence of cardiovascular and cerebrovascular diseases such as myocarditis, coronary heart disease, cerebral hemorrhage, and myocardial infarction can reach other times from November to around the Spring Festival2-3 times。Some people just took a shower, but a cardiovascular and cerebrovascular accident occurred!
The water temperature must be well controlled when bathingThe water temperature is too coldIt will stimulate the rapid constriction of blood vessels, resulting in an increase in the amount of blood returning to the heart, and the secretion of adrenaline will also increase, which will trigger the constriction of arterioles throughout the bodyIncreased blood pressure, so thatIncreased heart rate, the burden on the heart increases, and it is easy to induce cerebral hemorrhage, sudden death and other events;Overheating of the water temperature will cause the epidermal blood vessels to dilate, and the blood will rush into the peripheral blood vessels, which will lead to the reduction of cardiovascular and cerebral blood flow, thereby inducing cardiovascular and cerebrovascular accidents. What is the best water temperature for bathing in winter?
One was published in:Sleep Medicine ReviewsThe study found that the best water temperature for taking a warm bath before bed is:40-42.8 degreesTaking a warm bath before bed can improve overall sleep quality.
Not only is the bath water temperature important, but the bath time is also very important, and the bath time is best controlledWithin 30 minutes。If it takes too long, there will always be less blood supply to the brainTransient ischemia-hypoxiaIt may also cause coronary artery spasm and severe arrhythmias, which can lead to fainting and sudden death.
2. Rubbing these 4 parts more when taking a bath is good for health
There is a lot of difference in the bathing time between boys and girls, some netizens said that boys take a bath faster in winter, they first take off their clothes quickly, then rinse with a shower head, and then wipe them with a towel casually, and then go out with clothes, and the whole process takes about ten minutes.
Speaking of which, boys are inevitably a little sloppy in bathing, but in fact, it is more beneficial to health to rub some parts of the body carefully when taking a bath!
1. Buttocks
It is easy to hide dirt and dirt in the buttocks chrysanthemum, and because it is often wrapped in clothes, it is easy to be targeted by bacteria, and it is easy to cause it if it is not cleaned properlyPerianal itching, acne, perianal eczemaand other diseases, so it is necessary to wash regularly with running water.
2. Behind the ears
The sebaceous gland behind the ear is secreted vigorously, and if it is not washed for a long time, it may cause sebaceous cysts, or even form retentive cysts, and in severe cases, it is necessary to go to the hospital for surgical removal, so pay attention to cleaning the back of the ears when bathing.
3. Toe seams and toenails
Toe seams and toenails are also easy to hide dirt and dirt, and they are always wrapped in socks, and sweating is not easy to evaporate, so it is easy to become a breeding ground for bacteria, so it is necessary to wash the toe seams and toenails more often.
4. Armpits
Due to the relatively developed sweat glands under the armpits and the armpit hair, it is easy to produce peculiar smell and axillary odor. Washing your armpits frequently can improve your body's blood circulation and boost your immunity.
Third, the 3 bad Xi of bathing are either unacceptable, or "fatal".
Xu Shengjie, deputy chief physician of the Department of Cardiology, Sir Run Shaw Hospital, Zhejiang University School of MedicineReminder: Take a shower to avoid the following three moments, otherwise you may die!
1. Take a shower after exercise
After exercising, the blood circulation is relatively fast, and taking a bath immediately will lead to an increase in the burden on the heart and blood vessels, especially to avoid taking cold showers.
2. Take a shower after drinking
Alcohol inhibits liver function and affects glycogen release, while bathing can lead to increased glucose depletion in the body, which can occur if blood sugar is not replenishedDizziness, dizziness, fatigueand other symptoms, and may even fall, coma, etc.
3. Take a bath when you are full or on an empty stomach
After eating, the blood is digesting food in the digestive system, and taking a bath directly will affect the digestion of food, resulting in indigestion. Taking a bath on an empty stomach will cause the blood sugar level in the body to drop, ** more blood in the epidermis, less blood supply to the brain, and accidents such as fainting may occur.
It is recommended that you can bring a small bench and sit down to wash when you are tired, and remember to drink more water after taking a bath to replenish the water lost in the body.
In winter, you must remember to control the water temperature, avoid overheating or too cold, so as not to be detrimental to cardiovascular and cerebrovascular health, and remember to wash the buttocks, behind the ears, between the toes, armpits and other parts when taking a bath. In addition, it is best to avoid bathing after exercising, after eating a full meal, on an empty stomach and after drinking.
References: 1] "If you don't pay attention to taking a bath in winter, the cardiovascular and cerebrovascular vessels may "collapse" instantly!These 4 things are also dangerousI'm a big doctor. 2020-01-31
2] "Winter bathing is not right, beware of the "deadly bath" bath".CCTV Life Circle. 2023-11-22
3] "During the ten minutes of taking a bath in winter, these "dangers" can occur at any time......Life Times. 2022-12-01
Permission without the author's permission is prohibited**.