Winter isWellnessDuring the critical season, you especially need to protect your lungs. TremellaIt is a natural plant-based ingredient and is known as the "crown of mushrooms". Its mild nature makes it suitable for women, the elderly, and children to consume in moderation. MoreoverTremellaIt has a good effect on moisturizing the lungs, dissolving phlegm, and removing fire. In the cold winter months, we are prone to internal fire, dry mouth, and uncomfortable throat. Therefore, it willTremellaIt is a very wise choice to include in winter recipes.
TremellaThere are various ways to make soup, which can be stir-fried or cold, but the most classic way to eat it is none other than thatTremellaBroth. TremellaThe soup has a refreshing taste and a wonderful taste. MoreoverTremellaThe soup is also very easy to cook, and you only need a few basic ingredients to make a bowl easilyDeliciousofTremellaBroth. Next, I'm going to share with you one of my favoritesTremellaThe practice of soup.
First of all, we need to prepare the following ingredients:TremellaDried mulberries, kumquat and old rock sugar. willTremellaSoak in warm water for 2 hours, but be careful not to over-soak and do not soak overnightTremella, otherwise it will breed bacteria and be bad for the body. In addition, after soakingTremellaNor is it suitable for boiling soups. After soaking, willTremellaRemove the root and rinse several times with water to remove impurities from the surface. Finally by handTremellaTear intoSmall flowers。After being processed like thisTremellaThe smaller the block, the more gum will come out of the cooking.
will be dealt withTremellaPour into a casserole, add an appropriate amount of water and makeTremellaSoak completely. With a large fireTremellaBring to a boil and leave for 10 minutes. Next, switch to medium-low heat and continue to cook for half an hour. During the cooking process, use a spoon from time to timeTremellaFlip it up and down so that it is evenly heated, which will allow for faster gum release. At the same time, in the cookingTremellaIn the process, kumquat can be cleaned and sliced. It is worth mentioning that kumquat seeds have a bitter taste, but they have excellent efficacy, and if the bitterness is acceptable, kumquat seeds can be removed without removal. After half an hour, add the kumquat to the casserole and continue to cook for 5 minutes. Since kumquat doesn't need to be cooked at high heat for a long time, this keeps moreNutrition facts, and also enhance the taste.
After half an hour of cooking,TremellaIt has become thick and glutinous. Next, add the pre-cleaned onesDried mulberriesAfter stirring well, continue to simmer for 10 minutes. Dried mulberriesIn this wayTremellaThe soup plays an important role in making the soup richer in taste.
Finally, according to personal taste preferences, add an appropriate amount of old rock sugar and continue to cook for 10 minutes. TremellaThe soup is ready!ThisTremellaThe color of the soup is crystal clear, the taste is soft and glutinous, and the color is also exceptionally beautiful. TremellaThe nutrition complements the nourishing effect of kumquat and mulberry, and it is a dish that warms the body and mindGastronomy
AlthoughTremellaIt has many nutritional benefits, but it is not suitable for everyone. First of all, to avoid with egg yolksWhite radishSpinachPork liverWait for food to be eaten together to avoid interfering with each other. Secondly, spoiledTremellaIt is inedible, so pay attention to the quality when purchasing. In addition,TremellaIt is best to eat the soup freshly cooked, not overnightTremellaspoon to avoid bacterial growth.
TremellaIt is very suitable for consumption in winter, and has the effect of moisturizing the lungs, dissolving phlegm, and removing fire. TremellaSoup isTremellaA classic cooking method, the taste is refreshing and veryDelicious。ProductionTremellaThe soup is not complicated, you only need to prepare the ingredients and cook them according to certain steps to make a dishDeliciousofTremellaBroth. At the same time, it is also necessary to pay attention to the taboos of white fungus, and reasonable consumption can give full play to its maximum effect.
Overall, it can be eaten vigorously in winter, one moistens the lungs, two dissolves phlegm, and three goes to the fire, and it is really fragrant to cook it simply!TremellaSoup is a dishDeliciousAgainWellnessThe winter delicacy is not only refreshing, but also rich in nutrients. I hope you will enjoy this dishTremellaspoon, able to effectively resist cold weather, keepHealthof physique. If you like this article, I hope to get your likes and attention, and you are welcome to leave a message to share your thoughts with meTremellaSoup's preferences and experiences. TremellaThat's all for sharing the soup here, thank you for reading and supporting, and I wish you wellHealthGoodbye!