The cold winter is the best time to replenish, and the heavy snow solar term is the beginning of the gradual cold of winter. In order to get through this icy season with gritted teeth, we should choose the right foods to replenish the nutrients that our body needs. In addition to the common high-fat and high-calorie foods, you should also eat more alkaline foods to help regulate the acid-base balance in the body, enhance physical fitness, and prevent the occurrence of diseases.
OnePumpkinPumpkinIt is common in winterVegetablesFor one, it is not only delicious but also rich in nutrients. PumpkinContains abundantVitaminsa、Vitaminsc and cellulose that can helpBoosts immunityto prevent colds and other respiratory diseases. In addition,PumpkinIt is also rich in potassium, magnesium and fiber, which is essential for preventionCardiovasculardisease, regulates blood pressure and blood sugar, as well as promotesDigestive systemHealthall have a positive effect.
We can use itPumpkinMake oneDeliciousSteamed pork ribs. willPumpkinCut into cubes, serve with tender pork ribs, steam, and add peppercornsChilli flakesand the seasoning of shallots, the aroma is overflowing, and the taste is rich. This dish is able to putPumpkinThe unique flavor is perfectly combined with the fresh aroma of the pork ribs to satisfy everyone's needsGastronomycan also enjoy the dual benefits of nutrition.
IITaroTarois a kind of enrichmentCarbohydrateswithDietary fiberRhizomes are abundant in foodsVitaminsb andMineralsTaroNot only is it delicious, but it also has a warming effect. It can help promote blood circulation, enhance intestinal function, and improve constipation. In addition,TaroIt also contains a special ingredient called:TaroProtease, which has a certain anti-inflammatory and antibacterial effect.
We can use itTaroMake oneDeliciousofTaroBalls. willTaroAfter steaming, mash into a puree, with minced meat, shallots, ginger, etcSeasoningStir well to form a small round ball, and then cook. The texture of this dish is tender and softTaroThe aroma blends with the fresh aroma of minced meat, giving a warm and comforting feeling. Whether it's a cold winterBreakfastIt's still a late-night snack, it's all oneDeliciousChoice.
IIICarrotsCarrotsis richCarrotsVegetarianVegetablesOne of them,CarrotsVegetarian isVitaminsa precursor substance, with:Antioxidantand beauty benefits. In addition,CarrotsIt is also rich in potassiumVitaminsc andDietary fiberto help improveDigestive systemFunction, maintenanceCardiovascularHealthand immunity.
We can use itCarrotsMake oneCarrotsSilk cake. willCarrots, shred potatoes, with eggs, shallots, salt andCumin powderMix well and then inSaucepanMedium fry until golden brown on both sides. This dish is brightly colored and has a crispy textureCarrotsThe sweetness of the silk withCumin powderThe aromas complement each other and can not only increase the appetite, but also enjoy itCarrotsnutritional benefits.
FourthArtemisiaArtemisiais a kind of enrichmentVitaminsc、Vitaminsk、Folic acidand cellulose green leavesVegetables, with anti-cancer,Antioxidantand hypolipidemic effects. ArtemisiaIt is also rich in calcium, iron and zincMinerals, for bonesHealthand the maintenance of immune system function.
We can use itArtemisiaMake oneCrushed garlicArtemisia。willArtemisiaAfter cutting into small pieces, stir-fry with minced garlic until fragrant, add an appropriate amount of salt and light soy sauce, and stir-fry evenly. This dish is leafyArtemisiaThe tender texture and the spicy taste of garlic blend together, which can not only add layers to the texture of the meal, but also be enjoyedArtemisianutritional value.
The above are the 4 alkaline foods that we recommend you to eat more during the heavy snow season, they are all richVitaminswithMinerals, which is a good choice for winter tonic. By combining these ingredients properly, we can not only satisfy our appetites, but also replenish the various nutrients that our body needs to fully prepare for the cold winter.
At the same time, we should also pay attention to controlling calorie intake and try to avoid excessive consumption of high-fat and high-calorie foods. In addition, we should also consider our own physical condition and specific needs when choosing ingredients, and consult a doctor or dietitian if necessary.
To sum up, the cold weather of the heavy snow solar term is the best time to replenish. By eating more alkaline foods such as:PumpkinTaroCarrotswithArtemisia, we can ingest abundantlyVitaminsMineralsand cellulose,Boosts immunityto maintain the bodyHealth。At the same time, we should also pay attention to the rational combination of ingredients, control calorie intake, and develop good dietary Xi habits. I hope you can keep it up in the cold winterHealthfor a warm and cozy season.
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