"Food and skin go hand in hand, eating them before bed will make your face look so good!"Have you ever heard such a saying?In fact, this statement is not made out of thin air. Let's take a look at the science.
1.Fruit.
Eating fruits at night can not only promote the detoxification of the body, but also increase vitamin intake, and can also eliminate ** spots and improve the brightness of the skin. It is recommended to eat some fruits with high water content before going to bed, such as apples, oranges, grapefruits, etc.
2.Yoghurt.
Yogurt is rich in probiotics and proteins, which can promote intestinal peristalsis, help remove body waste, and also help to smooth and tender. You can drink a glass of yogurt before going to bed, which is not only delicious, but also provides nutrients to the skin.
3.Oatmeal.
Oatmeal is rich in dietary fiber, vitamins and minerals, which can enhance the body's immunity and is very helpful for repairing the skin. Eating oatmeal with milk and honey can quench hunger before bed, as well as relieve anxiety and stress.
In short, eating some healthy foods before going to bed is of great help in promoting intestinal peristalsis, improving skin brightness, and removing body waste. However, we still need to pay attention to the issue of intake. Food, skin beauty, body health.
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