In couples, both the physical and mental health of women are greatly affected. If there is no marital life for a long time, there may be some changes in the woman's body. This article will cover these changes to help women better understand and cope with the situation.
Change 1: Mood swings
Not having a married life for a long time can lead to mood swings in women. This is because couples release hormones and neurotransmitters in the body, which can reduce negative emotions such as anxiety, depression, and stress. If a woman is not married for a long time, the release of these hormones and neurotransmitters decreases, which in turn leads to mood swings.
In addition, the absence of marital life may also affect a woman's self-esteem and self-confidence. If women are not given adequate attention and satisfaction to their bodies, they may feel unattractive or not good enough. This negative emotion may further exacerbate mood swings and have a negative impact on mental health.
Change 2: Endocrine disorders
Married life also has a great impact on a woman's endocrine system. During couples' lives, hormone levels in a woman's body change, and this change can promote physical and mental health and reproductive health. If there is no marital life for a long time, the hormone levels in the woman's body may be affected, which can lead to endocrine disorders.
Specifically, living without a couple for a long time can lead to a decrease in estrogen and progesterone levels, both of which are very important for a woman's reproductive system and physical health. If hormone levels drop, it can lead to problems such as irregular menstruation, breast dysplasia, osteoporosis, etc. In addition, endocrine disorders can also lead to symptoms such as problems, sleep disturbances, and fatigue.
Change 3: Atrophy of sexual organs
Not having a married life for a long time can lead to atrophy of the sexual organs in women. This is because conjugal life can stimulate blood circulation and nerve conduction, thereby maintaining the health and function of the body. If there is no marital life for a long time, the blood circulation and nerve conduction of the ** organ may be affected, which will lead to atrophy of the sexual organs.
In addition, long-term absence of a married life may also affect a woman's health. It is a bacterial environment, and if there is no married life for a long time, the microflora within the environment may be unbalanced, which will cause problems such as inflammation. These problems can affect a woman's sex life and physical health.
How to respond to these changes?
Being without a couple for a long time has a big impact on a woman's physical and mental health. However, women can cope with these changes by:
1.Communication and understanding: Communicate openly with your partner and understand each other's needs and expectations. By understanding and supporting each other, we can alleviate the stress and anxiety caused by the lack of life as a couple.
2.Seek professional help: If the lack of marital life seriously affects the woman's life and health, you can consider seeking professional psychological counseling or**. Professionals can help women understand and deal with their emotional problems and provide effective solutions.
3.Develop a sense of self-careWomen can alleviate the physical and psychological problems caused by the lack of life as a couple through self-care. For example, regular physical check-ups, maintaining good Xi habits, and exercising appropriately.
4.Look for other ways to relieve stressApart from living as a couple, there are many other ways to relieve stress and anxiety. For example, engage in relaxation activities such as yoga, meditation, massage, or get together with friends and family.
In conclusion, a long period of not having a married life has a great impact on a woman's physical and mental health. However, women can cope with these changes by communicating and understanding, seeking professional help, developing a sense of self-care, and finding other ways to relieve stress.