In modern society, children often have easy access to a variety of snacks, and parents often meet their needs. Although there is nothing wrong with the snack itself, butCriticalIt's about the control of time and quantity. It's okay to give your child a snack between meals, but it's not right to give your child a snack right after a meal. This behavior can affect the child's normal meals, lead to insufficient daily nutrient intake, and even trigger malnutrition for the childPhysical developmentNegative impact. Therefore, parents need to stop this wrong way of feeding.
In practice, if the child is really hungry, parents can prepare meals in advance, or comfort the child in other ways, and arrange the time of snacks and meals reasonably to avoid conflicts. After all, your child's stomach has a limited capacity, and if you eat a snack before drinking water, you won't have room to eat the main meal again. In addition, snacking can easily affect appetite, and over time, children will lose interest in the main meal, forming a vicious circle. Therefore, it is very necessary to stop giving your child snacks before meals as early as possible.
Children are always energetic, and some children are very naughty and will run around when it is time to eat. In order to ensure that the child is able to eat enough,Parent-teacher conferencesChase the child directly to feed the rice until the bowl of rice is eaten. However, doing so is not only hard for parents, but it can also cause harm to the child's body.
Chasing after the feed causes the meal time to be prolonged, the child often eats cold food, and the parent is not sure whether the child has swallowed the meal. In order to finish quickly, children will swallow quickly instead of chewing fully. Eating like this often can seriously harm your child's spleen and stomach. Therefore, parents should reach a consensus with their children to develop good eating Xi habits. If the child is too naughty, parents can arrange a fixed one for himChild seats, let the child sit well during meals, and gradually develop this Xi.
Some foods look nutritious but are actually low or no nutritional value. Giving your child these foods regularly is not only not good for your health, but it can also be harmful to your child. For example,YogurtIt's just a type of drinkDairy productsLong-term consumption of children does not provide enough calcium, nor does it promote itPhysical development。In addition, this drink also contains a large number of additives and other ingredients that are not beneficial to the health of children. If you want to give your child milk, you should choose pureMilk, contains onlyMilkitself, without other additives. Parents buy in the marketDairy productsKeep your eyes open.
In addition, someMeatballsFish ballsand so onMeatballsNor is it a good feeding option. theseMeatballsIt often has no nutrients and instead contains a lot of additives. If you want your child to eat healthy, parents can buy fresh beefFishMake your own, don't waste money and hurt your children.
In the process of taking care of children, parents should be extra concerned about feeding, and they should not just pursue the child's food. This article describes three common wrong feeding styles and gives the right way to deal with them. First of all, do not give your child snacks before meals, and arrange the time of snacks and meals reasonably to avoid affecting your child's appetite and nutrient intake. Second, stop feeding your child and develop good eating Xi, and you can help your child eat stably by arranging appropriate seats. Finally, don't give your child frequent intake of seemingly nutritious foods, keep your eyes open and choose foods that are truly nutritious to meet your child's needs.
Feeding a child is a delicate job that requires perseverance, constant Xi learning, and adjustment. Pay attention to the childDietXi and nutrient intake are essential for their growth and development. Therefore, we need to continuously learn about healthy feeding and apply it in practice. In addition to the correct feeding methods introduced above, it is also necessary to pay attention to the child's appetite and preferences, as well as to reasonably grasp the type and intake of food. Only by doing this can you really take care of your child's physical health and let them thrive.
As parents, we should always pay attention to the healthy growth of our children and treat their bodies well. Pay attention not only to your child's eating, but also to their physical conditionMental healthetc. Treat children with a scientific eyeDietand guide them to develop wellDietXi, let them grow in a healthy environment. Only in this way can we lay a solid foundation for our children's future and let them have a healthy and happy life.