The dry weather in winter has brought many problems to babies, especially the problem of constipation. Baby constipation not only makes mothers anxious, but also makes babies feel uncomfortable. In order to alleviate the problem of constipation in babies, I recommend a very effective baby laxative food to you todayPrunesPrunesEasily available in supermarkets, fruit stores and online shopping platforms, it looks and tastes similar to plums, but with a sweeter taste. It is rich in abundanceDietary fiberXylitol, phenol butyl andSorbitol, can promote intestinal peristalsis, improveGut microbiota, increase the water content of the stool, so that the baby's bowel movements are easier and smoother.
1. Advantages of prunes
PrunesContains abundantDietary fiberper 1000 gramsPrunesIt contains 15 gramsDietary fiber, which can promote the baby's intestinal peristalsis and relieve constipation. In addition,PrunesAlso rich inXylitol, which can promote gastric emptying and reduce intestinal passage time. And phenol butyl andSorbitolIt can promote the colonExercise, improveGut microbiota。In addition,PrunesIt can also increase the water content of the poop, making the stool soft and the baby's bowel movements easier.
2. When should babies start eating prunes?
After the baby starts to eat complementary foods after 6 months, it can be introduced graduallyPrunesFinish. When trying it for the first time, it is recommended to start with a small amount and observe whether the baby has allergic reactions for a few days.
3. How many pills can a baby eat a day?
Generally speaking, if the baby has a dry and hard stool and has difficulty in defecation, you can eat some in moderationPrunes, take 2-5 capsules a day. But don't give your baby too much to avoid consuming too much sugar, which may also cause fart diarrhea and other conditions. Do not exceed 2 times a week.
4. Under what circumstances can babies not eat prunes?
If your child has diarrhea, is in the middle of acute or chronic gastroenteritis, or hasDiabetesand other situations, it is not recommended to give it to the babyPrunes
5. How to give prunes to your baby?
Babies can eat it directlyPrunes, which can also be madePrunesPuree or serve with other ingredients. For babies over 6 months old, it can be madePrunesPuree, will be peeledPrunesMash into a puree for your baby to eat. For older babies, you can peel and cut into small pieces, and you can remove the core before the age of 2, and then give it to your baby to avoid choking when swallowing. Also, try to put thePrunesPair with other ingredients such as yogurtYametc., to make yogurtPrunesMud orYamPrunescakes and other foods.
ExceptPrunesThere are other fruits that can help your baby have a laxative, such as pearsDragon fruitCarrotsBroccoliWait. In addition, rich inDietary fiberFoods, such as legumes, whole grains and nuts, can also help your baby's poop go smoothly.
During the baby's constipation, in addition to paying attention to dietary adjustments, you can also encourage your baby to do moreExerciseto increase the amount of activity. You can give your baby an abdominal massage to promote bowel movements. If your baby's constipation is severe, accompanied by other uncomfortable symptoms, such as vomiting, bloating, abdominal pain, etc., it is recommended to seek medical attention in time.
To sum it up,PrunesIt is a laxative food that is very suitable for babies and is rich inDietary fiberand other ingredients that are beneficial to the intestines and can relieve your baby's constipation problem. However, when giving food to the baby, we should pay attention to the appropriate amount, do not overdo it, and also decide the frequency and quantity of food according to the actual situation of the baby. If the baby does not like to eatPrunes, you can try other fruits and richDietary fiberfood, while paying attention to the diet andExerciseAdjustments. Most importantly, if your baby's constipation is severe or persistent, you should seek professional help from your doctor.