The Japanese are getting shorter and shorter
Nikkei once released a set of data in 2022, and the average height of a 17-year-old man in Japan in 2021 was 1708 cm. At a cursory glance, it seems to be passable, but if you compare it to 170 in 19949 cm, the average height in Japan in the last 30 years has not only not increased, but has decreased by 01 cm, it's a bit incredible. If the Japanese economy has lost 30 years, then the height of Japanese men has also disappeared for 30 years, and the two are positively correlated.
Factors influencing children's height and weight.
1.Heritage. For children's height and weight, genetic factors have a relatively large impact. The height development and characteristics of the next generation are related to the parents of the parents. The height of mom and dad will determine the height of the next generation to a greater extent. It is possible to estimate the height of a child using a common formula. There is a relationship between weight and the height and size of the child.
2.Gender. There is also a relationship between the height and weight of children and the gender of the child. The growth and development characteristics of boys and girls are different. Girls tend to mature earlier, and in the adolescent years, girls develop faster in height than boys. In general, girls develop two years earlier than boys.
3.Nourishment. In the development of children's height, the supply of nutrients will also be affected. In the growth and development of children, the intake of nutrients should be sufficient and the nutrition should be balanced enough. If you want your child to grow taller, you must have enough protein food intake, as well as enough vitamins and minerals to supplement and balance nutrition, so as to better tap your child's potential and make your child grow taller and stronger.
The scientific method of how to grow taller.
It is important to ensure that there are enough carbohydrates, i.e. whole grains, to ensure that your child's basic energy needs are met. The dietary fiber contained in whole grains can also improve the function of the large intestine, which is conducive to children's digestion and strengthens children's appetite, but it should not be eaten too much, otherwise it will affect the absorption of nutrients such as calcium.
Rich and diverse protein, try to give children some protein foods with less hormones, such as fish, chicken and duck, beef and mutton, beans, soy products, dried fruits, etc. Adolescents and children have strong metabolism, fast growth and development, and the staple food is mainly ordinary rice and pasta, and the demand for nutrients, especially protein, water and energy, is relatively large, but the gastrointestinal digestive function is immature, so it is easy to cause nutritional deficiency and indigestion. Therefore, adding some meat to the staple food is good for the body. When eating fish, try to choose marine fish;When eating chicken and duck meat, try not to give children skins, which are too high in fat and hormone, which affects children's growth and development.