Human Health Behavior Award Potatoes, also known as potatoes, are tuber propagation, can be used as medicine, flat and sweet, can treat stomach pain, ribs, carbuncle and other diseases. As food, its storage period should not be too long, and it must be stored at low temperature, dry and closed. (Young shoots are mildly toxic), and there is evidence that potatoes contain about 4 times more vitamin C than apples.
There are too many ways to eat potatoes, and there are various ways to do it, potatoes are nutritious, rich in vitamin B and a lot of high-quality fiber, which can provide a lot of nutrients to intestinal microbes in the intestines.
Ingredients Required:
1 potato 1 carrot.
1 tablespoon light soy sauce with a pinch of oyster sauce.
A pinch of salt cumin powder to taste.
A pinch of black peppercorns and an appropriate amount of green onion and ginger.
Appropriate amount of green chili pepper Appropriate amount of red chili pepper.
Here's how:
First, we peel the carrots and potatoes, dice them and place them on a plate.
Subsequently, we need to add water to the pot, and when the water is boiling, put the diced carrots and potatoes in and cook.
Remove the cooked diced carrots and potatoes and drain them.
In a separate pot, add an appropriate amount of cooking oil, and when the oil is hot, add the diced carrots and potatoes to stir-fry.
Then, add the chopped green onions, green chillies, and red peppers to the pan and stir-fry a few times to bring out the aroma.
Next, add an appropriate amount of oyster sauce to the pan and pour in the light soy sauce to taste.
Sprinkle with some more cumin powder and add some black peppercorns.
Before removing from the pan, add the appropriate amount of salt according to personal taste. If the taste is on the bland side, you can also choose not to add salt.
After a quick stir-fry to evenly match, it is ready to serve.
Tips:
I put chili powder in this dish, if you can't eat spicy friends, you can not put it.
Potatoes and carrots must be cooked softly beforehand.
You can garnish with a little chopped green onion after serving. 4. Put black pepper before it comes out of the pot, so that the flavor is strong.
When the carrots and potatoes are diced, try to be the same size.