The bitter cold of winter makes people crave some calorie-dense food to keep warm. At this time, there is a green vegetable that is highly prized, and it is known as sativa or goldenrod. According to the "Compendium of Materia Medica", Li Shizhen, a medical scientist in the Ming Dynasty, once commented on alfalfa: "Alfalfa, sweet and slightly cold, enters the lungs and stomach two meridians. Benefit the five internal organs and clear the internal heat. This sentence has long praised the nutritional value of alfalfa vegetables to this day. Alfalfa is a nutritious vegetable that is rich in protein, vitamins, minerals and other nutrients. Next, we will introduce the nutritional value of alfalfa vegetables and how to make them, aiming to help you choose healthier and more delicious ingredients in winter.
Alfalfa is a high-quality plant-based protein source that is ideal for vegetarians. It is rich in vitamin A, vitamin C, vitamin K, and vitamin B complex. In addition, alfalfa is rich in minerals such as calcium, iron, zinc, and selenium, which are essential for maintaining the normal functioning of the human body. Consuming a moderate amount of alfalfa seedlings can enhance immunity, promote intestinal peristalsis, maintain bone health, and promote blood circulation.
In addition to the above nutrients, alfalfa is also rich in chlorophyll. Chlorophyll is a powerful antioxidant with free radical scavenging, anti-inflammatory, and detoxifying effects. Therefore, alfalfa has an important role in preventing disease, keeping young and promoting health.
1. Stir-fry alfalfa vegetables
Stir-frying is a simple way to cook the ingredients in their original form, and is suitable for those who like to taste the original flavor of the ingredients. The recipe for stir-frying alfalfa vegetables is very simple: wash the alfalfa vegetables, stir-fry them with minced garlic, and add an appropriate amount of salt to taste. This stir-fried alfalfa dish retains the bright green color of the alfalfa vegetables, and the garlic aroma is overflowing, refreshing and delicious.
2. Steamed alfalfa vegetables
In the cold winter months, if you want to savor a dish that is both warm and nutritious, steamed alfalfa vegetables are a good choice. The production process is simple and the ingredients are easy to obtain, which not only retains the tender green color of the alfalfa vegetables, but also allows it to exude its aroma. Add an appropriate amount of salt and chicken essence to the washed alfalfa vegetables and stir well, then add some cornmeal and mix well, so that the surface of the alfalfa vegetables is coated with a layer of flour and put into the steamer to steam for 8 minutes. After taking it out, it can be dipped in garlic paste and eaten, and the taste is delicious.
3. Alfalfa vegetable buns
The unique texture of alfalfa is also suitable for making delicious steamed buns. Paired with vermicelli, eggs and fungus, it will add flavor and nutrition to the bun. The steps to make alfalfa buns are as follows: first prepare flour and yeast to make the dough, then chop the alfalfa vegetables, vermicelli, eggs and fungus, add seasonings and mix well to form the filling. Divide the dough into small pieces, roll it out into a thin crust, wrap it in the filling and steam it in the pot. This alfalfa vegetarian stuffed bun with rich and diverse fillings and the fresh taste of alfalfa is a delicacy in winter.
Overall, alfalfa is a highly prized ingredient during the winter months due to its rich nutrient content and unique taste. Whether stir-fried, steamed or steamed buns, alfalfa vegetables can add a touch of greenery to the cold season and make people feel the warmth of winter in the enjoyment of food. Come and try these delicious alfalfa recipes to add a nice treat to the cold season!Choose Sativa dishes, choose healthy and delicious!