To determine whether you are suffering from depression, you can consider the following aspects:
1.Low mood: Whether you often feel depressed, depressed, helpless, hopeless, etc., and have difficulty feeling happy even in the face of something that is usually pleasant.
2.Loss of interest: loss of interest in activities or hobbies that you once enjoyed, such as reluctance to participate in social activities, loss of interest in sports you once enjoyed, etc.
3.Fatigue and lack of energy: Whether you often feel tired and lack of energy, and it is difficult to recover even after rest, resulting in a decrease in work and Xi efficiency.
4.Sleep disturbances: Whether you have a sleep disorder, such as insomnia, early awakening, drowsiness, etc., or difficulty falling back asleep after waking up during the night.
5.Changes in appetite and weight: Whether there is a loss of appetite or overeating, resulting in significant weight loss or gain.
6.Decreased sense of self-worth: whether you feel worthless, or often blame yourself and feel guilty about making mistakes or being sorry for others.
7.Difficulty concentrating: whether there is inattention, memory loss, slow thinking, etc., resulting in a decrease in learning Xi or work efficiency.
The above are some of the common symptoms of depression, but it is important to note that these symptoms are not directly diagnosable as depression. If these symptoms persist and seriously affect life and work, it is recommended to seek medical attention in time and seek professional psychological counseling and**. At the same time, symptoms can also be alleviated through some self-regulation methods, such as maintaining a good routine and Xi routine, exercising appropriately, and maintaining a healthy diet Xi habits.