In the cold winter season, the maintenance of the body is especially important. Among the many fruits,HawthornBecause of its rich nutritional value, it is known as the "longevity fruit". HawthornAbundantVitaminsc、Vitaminse. HuTurnipsvegetarian and variousAmino acidsetcNutrition facts。In addition, it is abundantDietary fiber, which has a good effect on promoting digestion and bodybuilding.
In addition to theseNutrition factsOutside,HawthornHawthornAcids are the most unique. This organic acid is able to improve digestive function on the gastrointestinal tractHealthBeneficial. HawthornIt is also known as "the food in the food."Vitaminsc library", it'sVitaminsThe C content is much higher than that of other fruits. Vitaminsc can not only improve the body's immunity, but also help:Antioxidantand prevention of colds.
In addition,HawthornIt also has the effect of lowering blood pressure, lowering blood lipids and enhancing heart function. It is abundantVitaminsP, which can enhance the elasticity of blood vessels, reduce blood pressure and blood lipids. HawthornIt can improve blood circulation in the heart, reduce the risk of heart disease, and have a good impact on **Angina pectorisIrregular heartbeatand other diseases have a certain auxiliary effect.
In addition to the aboveWellnessIn addition to the efficacy,HawthornIt also helps with laxatives. It is rich inDietary fiberIt has a good intestinal moisturizing effect, which can promote intestinal peristalsis and prevent the occurrence of constipation.
During the cold winter months, eat moreHawthornIt can help us strengthen our physique and prevent some cold-related diseases. YesHawthornmadeHawthornpreserves, which allows for better retentionHawthornofNutrition facts, while also being convenient for storage and consumption.
YamIt is an ingredient that nourishes the body and is one of the important ingredients in the winter diet. Not only is it delicious, but it is also highly nutritious. YamContains a lot of mucus protein, which can moisturize the intestinesBoosts immunity。At the same time, it is also very goodDietary fiber**, it has a certain effect on promoting intestinal peristalsis and preventing constipation.
YamIt also helps to nourish the lungs and strengthen the spleenNourish the stomach。It contains a variety of themAmino acidswithVitaminsB group, which is helpful for improving gastrointestinal function and improving digestion. Moreover,YamIt has the effect of regulating blood sugar and lowering blood lipids, and is one of the ideal ingredients for diabetics.
In addition,YamAlso hasAnti-aging, the effect of beauty and beauty. It is rich in varietyVitaminswithMinerals, which can remove free radicals in the body and protect cellsSlows down agingYamThe mucus protein in it has a moisturizing effect, which can moisturize the skin and make it more delicate and smooth.
In winter,YamIt's usDaily dietOne of the most important ingredients in China. YesYamAdd to soups, stews, or other dishes, bothDeliciousAgainWellness
Cold winter,PumpkinIt's an indispensable dispensableDeliciousDelicacies. It is known as "**."Vegetables", rich in HuTurnipsVegetarian,Vitaminsa、Vitaminsc and so onVitaminswithMinerals。Among them HuTurnipsVegetarian is a potent oneAntioxidantagent, able to protect cells,Slows down aging
PumpkinIt also has the ability to regulate the digestive systemBoosts immunityrole. PumpkinIt is rich in fiber, which helps to promote intestinal peristalsis and relieve constipation. It also contains a type called "gourd."Turnips"baby" substance, able to inhibit the growth of mutant cells in the intestines, for preventionColorectal cancerIt has a role.
In addition,PumpkinRich in potassium, it helps to maintain water and electrolyte balance, preventionHigh blood pressure。It is also rich in magnesium andVitaminsB6, these two substances can regulate nervous system function, relieve tension and help to improveSleepQuality.
WinterPumpkinAnother important oneNutrition factsThat's itVitaminsa。VitaminsA can promote bone growth,Boosts immunity, maintain eyesight, etc. Moreover,PumpkinAbundantFolic acid, for womenReproductive systemHealth, fetal development, etc.
willPumpkinCook into a variety of dishesDeliciousof dishes, eitherPumpkinPot,PumpkinstillPumpkinPorridge, all very good choice. Whether it's piping hotPumpkinThe soup is still sweet and deliciousPumpkinPastries can make people feel warm and satisfied in the cold winter.
In winter,WellnessOn the dining table, willHawthornYamwithPumpkinYou can enjoy it by making clever mix-and-matchingDeliciousDouble nourishment with nutrients.
HawthornYamwithPumpkinare rich in abundanceNutrition facts, each with its own unique effect. HawthornAbundantVitaminsc、Dietary fiberwithHawthornAcid, which has the effect of promoting digestion, regulating blood pressure and blood lipids. YamRich in mucoprotein andDietary fiber, helps to moisturize the intestines,Boosts immunityIt also has the effect of tonifying the lungs and strengthening the spleen. Pumpkin", rich in HuTurnipsVegetarian,Vitaminsa、Vitaminsc andMinerals, ableAntioxidant, regulates the digestive systemBoosts immunity
willHawthornYamwithPumpkinMadeYamPumpkinHawthornPreserves, which can retain all threeNutrition facts, which can make the taste richer. During the production process, willHawthornAfter cooking, and steamingYamPumpkinMash into a puree, mix well and put it inOvenIt is roasted in the medium to fully integrate the flavors of the three, and it is also more convenient to store and eat.
1. Clean the hawthorn, remove the core, put it in a pot with a little water, and cook until it is cooked.
2.At the same time, willYamwithPumpkinWash it, peel it, cut it into small pieces, put it together in a pot and steam it.
3.will be cookedHawthornand steamedYamPumpkinMash them separately and mash them wellHawthornYamPumpkinPut the puree together and stir well until well combined.
4.Brush a layer on tin foilCorn oiland stir wellHawthornPumpkinThe mud is spread on the tin foil, scraped with a scraper, and preheatedOvenand then will be pavedHawthornPumpkinMud put inOvenMiddle.
5.First adjust to 180 degrees, bake for 30 minutes, then adjust to 70 degrees, bake for 2 hours, and bake until the surface is golden brown.
6. After it cools, cut it into small pieces, put it in a crisper box, and seal it for preservation.
ThisYamPumpkinHawthornThe preserved is not only attractive in color and delicate in taste, but more importantly, it has bothHawthornYamPumpkinMultiple nutrients for three ingredients. When eaten, it can not only increase the body's nutrient intake, but also achieve the effect of strengthening the spleen, calming the nerves, and replenishing qi and blood. It allows you to maintain a good complexion in the cold winter and look young and energetic.
This winter, you might as well try this oneYamPumpkinHawthornPreserved, let'sDeliciouswithWellnessTogether. I believe that every bite of the taste can make you feel the warmth and satisfaction of your body. Remember to taste and share this with your family, friendsDeliciousWellnessThe moment!