Winter is the coldest season of the year. The cold wind is biting, making people prone to itchy faceChapped lips。At the same time, moisture is also easy to breed during this season, bringing a lot of discomfort to our body. In order to keep the body'sHealth, we need to strengthen immunity andDispel dampness。This article will introduce you to oneDispel dampnessof soup, it is able to help usBoosts immunity, strengthen the spleenDispel dampness, allowing us to spend the winter with ease.
Five-fingered peachCarrotsChicken stew with yamThe soup is a great soup to drink in winter. Its main ingredients include freshnessCarrotsFive-fingered peachHuai Yamand dates, etc. CarrotsRich in vitamin A andCarrotsIt has antioxidant and immunity-boosting effects;Five-fingered peachIt's one of a kindChinese herbal medicineIt has the effect of moistening the lungs and strengthening the spleen;Huai YamRich in starch and nutrients for the bodyHealthHelpful;Dates can replenish physical strength and regulatePhysical functioning。In addition, there are auxiliary materials such as Poria cocos, adzuki beans, and barley, which have:Dispel dampnessand the role of water. Half a fresh local chicken is used as the base of the soup, and the chicken is tender and juicy, which can add to the deliciousness of the soup.
First, prepare the ingredients you need. willCarrotsWash and cut into chunks;Rinse off with running waterFive-fingered peachand dates;Wash the poria and drain the water;Soak the adzuki beans in cold water for an hour, and soak the barley for half an hour in advanceYamPeel and cut into small pieces;After slaughter, the chickens are cleaned and chopped into pieces.
Next, add the chickenCarrotsYam, Poria cocos,Five-fingered peach, barley, adzuki beans and ginger slices in a saucepan or rice cooker, add an appropriate amount of water and cooking wine, and simmer over low heat for an hour. When the soup is milky white and flavorful, add an appropriate amount of salt and pepper, stir well and serve.
ThisFive-fingered peachCarrotsChicken stew with yamThe effects of the soup are varied. First of all, it has:Dispel dampnessIt can effectively improve the problem of excessive dampness in the body. Secondly, it can strengthen the spleen, improve digestion, and relieve the discomfort caused by spleen and stomach dampness. In addition, it can:Boosts immunity, let's be more resistant to the invasion of cold and reduce the occurrence of colds and flu.
Drink a hot bowl on this cold winter dayFive-fingered peachCarrotsChicken stew with yamThe soup can not only warm up the body and ward off the cold, but also make us feel the comfortable warmth inside and outside. Especially when we're tired and sleepy on cold days, this soup provides the nutrients and energy we need to feel more energetic.
Overall, winter is the best time for health preservation. We should actively regulate our bodiesBoosts immunityto prevent the occurrence of diseases. By choosing ingredients and recipes that are suitable for winter, and eating and eating reasonably, we can have oneHealthAnd comfortable winter. Five-fingered peachCarrotsChicken stew with yamSoup, which can be said to be a good assistant for winter health, will definitely have unexpected effects if you drink it several times a week. Let's keep it up in the winterHealth, away from the troubles of diseases. Come on, friends!