Introduction: Flu season is approaching, and children have relatively low immunity and are susceptible to influenza viruses. In addition to paying attention to disinfection and ventilation at home, proper adjustment of diet can also enhance children's antibacterial power, so that they can survive the winter in a healthy way. Here are a few foods that can boost antimicrobial power, both:DeliciousAnd nutritious, parents can prepare it for their children.
Beef brisket stew with white radish is a nutritious dishHome cookingproducts, which can not only enhance antibacterial power, but also improve children's immunity. Take it freshWhite radishand tenderBrisketAs the main ingredient, after slow cooking, the beef becomes tender and juicy, withWhite radishThe sweet flavors blend with each other. In the process of stewing, green onions, ginger, chili peppers, etc. are addedSeasoningto make the dish more aromatic. It is recommended to willWhite radishCut into cubes and then andBrisketStew together to better preserve the ingredientsNutrition facts。In addition, some can be added according to personal tasteBean pasteor otherSeasoningto enrich the flavor.
Taro pie is a dishDeliciousofDessertsIt can help to enhance the child's antibacterial power and provide rich nutrition. It is made with taro, purple sweet potato powder, milk and sugar as the main raw materials, and is simple and easy to make. First, mash the steamed taro into a puree, add milk and sugar and stir well. Then make three knives on the toast and put the patternMashed taro, then put the cheese slices, finally fold the toast and brush it with the egg yolk liquid, and sprinkle with black sesame seeds. Bake in a preheated oven for eight minutes. ThisDessertsThe color, aroma and taste are delicate, and children will love it very much.
Fried lamb with green onions is a dishDeliciousofHome cookingproducts, not only delicious, but also enhance children'sResistance。This dish uses tender lamb as the main ingredient, and is served with onion and garlic, millet spicy and gingerSeasoningCooked together, it stimulates the appetite and provides a wealth of nutrients. During the cooking process, you can add a little sugar, light soy sauce, cooking oil, oyster sauce, starch and water to the lamb and marinate it for a while, which can make the lamb more tender and juicy. And in the final stir-frying process, add the right amount of salt and light soy sauce to make the dish even betterDeliciousDelicious.
Stir-fried potatoes with cabbage is a simple and affordable dishHome cooking, not only delicious taste, but also can enhance children's immunity. Use fresh cabbage and potatoes as the main ingredients, add green onions, garlic, dried chilies, etcSeasoningStir-fried together not only retains the original flavor of the ingredients, but also makes the dish more flavorful. In the process of frying, you can firstSautéed potato chips, then add cabbage, and finally add an appropriate amount of seasoning, and gently stir-fry evenly. This dish is a great dish that can be enjoyed as a main course or as a side dish at a family dinner.
Summary: During flu season, children have low immunity and are susceptible to influenza viruses. In order to enhance children's antibacterial power, you can pay more attention to your diet and choose some foods that can boost immunity. Beef brisket stewed with white radish, taro pie, lamb fried with green onions, and stir-fried potatoes with cabbage are all recommended recipes. These foods bothDeliciousIt's delicious and provides what your body needsNutrition factsAt the same time, it also strengthens the children's immunity so that they can survive the winter healthily. Parents can arrange their children's diets according to their tastes and needs to keep them healthy during the cold season.