After the heavy snowfall, the temperature gradually decreases, and it becomes a crucial task for women to maintain their health. In the cold season, women are often more likely to feel the cold, and their hands and feet are cold, and they are prone to appearSymptoms of lack of qi and blood。Therefore, timely replenishment of qi and blood has become the key to women's health. WhileAngelicaLonganAstragalusCodonopsisEgg brothAs a classic for womenTonic soupIt is not only delicious and delicious, but also a good product to replenish qi and blood, which can effectively improve women's immunity, warm hands and feet, and make the face more ruddy.
1.Ingredients: Prepare eggsAngelicaAstragalus, red dates,LonganCodonopsisand oldBrown sugarslices and other ingredients. Remove the pits and wash the jujubes, and wash the other ingredients for later use.
2.Boiling ingredients: willAngelicaAstragalus, red dates,LonganCodonopsisWait for the ingredients to be placed in a soup pot and bring to a boil over high heat for about 10 minutes until the flavor of the ingredients is fully cooked.
3.Add Seasoning: Add OldBrown sugarThe slices are further boiled and continue to cook over high heat until the soup is thickened and the flavors of the ingredients are boiled out.
Boiled eggs: Finally, add the eggs and boil them together, you can choose to boil themPoached eggsOr cook and peel the shells before returning to the pot to cook.
1.Egg handling: You can boil and peel the eggs first, then put them in the soup to continue cooking, or you can choose to boilPoached eggs
2.Seasoning: Add an appropriate amount of liquor and small glutinous rice to the soupMeatballsCooking together can not only increase the taste, but also a nutritious and delicious change, and at the same time have the effect of warming the body.
1.Replenish Qi and Blood:Angelicais the most commonChinese herbal medicinesOne of them, with blood nourishing and activating bloodMenstrual regulationThe effect of beauty is the best choice for women to replenish qi and blood. WhileAstragalusCodonopsisetcChinese herbal medicinesIt can improve women's immunity and make them more resistant to cold weather.
2.Warm hands and feet: In cold weather, women tend to feel cold hands and feet. AngelicaLonganAstragalusCodonopsisEgg brothThe ingredients in it have a warming effect, which can promote blood circulation and warm hands and feet.
3.Improves complexion: This oneTonic soupproducts containedCodonopsisIt has the effect of strengthening the spleen and appetizing, can promote blood circulation, and then improve the complexion of women, making it more ruddy.
During the cold winter months, women's bodies need extra maintenance and nourishment. AngelicaLonganAstragalusCodonopsisEgg brothAs a classic for womenTonic soupproducts, which are favored for their unique formulations and unique effects. It can not only replenish qi and blood, improve cold hands and feet, but also enhance women's immunity and improve complexion. Consumed several times a week, it is essential for women's health. So, whether it's after a heavy snowfall or during the cold season, we should learn how to properly nourish our bodies to keep ourselves healthy, warm, and beautiful. LetAngelicaLonganAstragalusCodonopsisEgg brothBe your first choice for nourishing women's health, so that you can still be energized and radiant in the cold season. Let's enjoy this bowl togetherTonic soupTaste the warmth and comfort that it brings us!