When winter comes, many people will feel the trouble of cold hands and feet. This is actually itLack of yang energy, the manifestation of poor blood circulation, so it is very important to replenish yang qi in time. As the saying goes, "Heavy snow."Replenish yang, hands and feet are not cold", which shows that in the harsh winter, we need to eat more warm food to nourish the kidneysAphrodisiacto warm up and ward off the cold. In order to help you get through the cold winter, today I will recommend a few dishes for youReplenish yangThe dish is not only nutritious and delicious, but also simple to make, suitable for all ages. Consume these regularlyReplenish yangVegetables can make our body full of yang energy and warm for the winter.
Sea bassIt is a fish that is very suitable for winter consumption, it has the property of warmth, which can warm the kidney yang and relieve the cold hands and feet. Make the teriyakiSea bassThe steps are very simple and willSea bassAfter processing, marinate for 20 minutes, then add the appropriate amount of ingredients andSeasoning, withSimmerFry and simmer and sprinkle at the endCorianderThe end is decorated with millet pepper rings, and it is braised with good color and flavorSea bassThat's it.
In addition, we can also make some innovations and improvements according to different personal tastes. For example, you can add some to the sauceChinese herbal medicines, such as angelica, codonopsis, etc., enhancedReplenish yangThe effect of tonifying the kidney. Also, add someTofu skin, shiitake mushrooms and other ingredients can enrich the taste and nutritional value of dishes. Braised flagSea bassNot onlyReplenish yangWarm up, but also beauty and beauty, to supplementVitaminswithProteinsIt is also very beneficial.
Chicken is a tonic and warm ingredient that is abundantProteinsand nutrients to enhance physical fitnessBoosts immunityIt has a good effect. And ketchupChicken breastIt is a delicious chicken dish with good color and flavor. Make the ketchupChicken breastThe steps are also very simple and willChicken breastCut into small pieces, marinate for 20 minutes, then add diced tomatoes and simmer, and finally add vegetables andSeasoningStir well to create a brightly coloured and rich tomato sauceChicken breast
In order to increase the taste and nutritional value of the dish, we can also add some peas, corn kernels, diced carrots and other ingredients to the tomato juice to increase dietary fiber and ironVitaminsingestion. In addition, when we marinate the chicken, we can add some black pepper, shredded ginger, etcSeasoningto add flavor to the dish. Tomato juiceChicken breastNot only have goodReplenish yangWarm-up effect, also richProteinswithVitamins, which is very beneficial for physical health.
Lamb is the most common in winterReplenish yangOne of the ingredients, it has the effect of warming the body and replenishing yang energy. WhileEnoki mushroomsIt is also a delicious and nutritious ingredient that contains a variety of ingredientsVitaminsand trace elements, especially suitable for winter consumption. Place the lamb slicesEnoki mushrooms, white radish, fresh shiitake mushrooms and other ingredients, after stewing, you can get a bowl of delicious taste and rich soupEnoki mushroomsLamb broth
In the process of making, we can add some according to the preferences of personal tasteSeasoningand condiments, such as gingerFinely chopped green onions, cooking wine, etc., to enhance the flavor of the dish. In addition, if you want to increase the umami of the soup, you can add fresh shiitake mushrooms, white radish, etcEnoki mushroomsWait for the ingredients to stir well and make itBisqueThen add the lamb slices to cook, which not only has a richer taste, but also a more delicate texture.
Enoki mushroomsLamb brothNot only can it effectively replenish the heat energy required by the bodyBoosts immunityIt also moisturizes the skin, which is very beneficial for improving dry skin in winter. In addition,Enoki mushroomsThe pairing with lamb also helpsNutrition factsThe complementary absorption of ingredients can better play the nutritional value of ingredients.
Sea cucumber is a very nutritious oneSeafoodIngredients, rich in collagen andMineralsIt has a good effect on nourishing the skin and improving the elasticity. Roasted sea cucumber with green onionsIt is a sea cucumber dish with a rich green onion aroma and delicious taste. ProductionRoasted sea cucumber with green onionsThe steps are also relatively simple, after soaking the dried sea cucumber, use scallion oil andSeasoningCook and add the right amount of water starch to thicken to make a delicious sea cucumber dish.
In order to increase the texture and flavor of the dish, we can also add some in the process of roasting sea cucumbersSeasoningand ingredients such as cooking wine, oyster sauce, sugar, pepper, etc., to enhance the flavor and texture. In addition, the sea cucumber is generally burned for a longer time, and the sea cucumber can be burned more softly according to personal taste preferences to increase the texture and texture of the dish.
Roasted sea cucumber with green onionsNot only has a good oneReplenish yangIt is also beneficial for nourishing the skin and replenishing collagen. Sea cucumbers are rich in nutrients such as:ProteinsVitaminsand trace elements, etc., for protectionCardiovascularBoosts immunityIt also has a role.
The above are the four courses I recommend to youReplenish yangVegetables, they are not only nutritious, but also delicious, and are a warm dish suitable for winter consumption. I hope you can choose the right ingredients according to your own tastes and preferencesSeasoningand indulge in the warmth and satisfaction that comes with these delicacies. Remember to eat more warm foods to replenish yang energy and stay healthy!