MushroomsGreased"Mountain treasures", and not only because of itDelicious, but also because of its rich nutritional value. MushroomsRich in protein, variousVitaminswithMineralsIn particular, it contains 18 kinds of amino acids required by the human body, and almost no fat andCholesterol, which is a low-calorie, high-protein food. In addition,MushroomsIt also contains polysaccharides and a variety of trace elements, with:Boosts immunity, anti-Tumors, moisturizing yin and moisturizing dryness and other health care effects.
DifferentMushroomsVarieties have different textures and tastes, such as crisp and tender umamiMushrooms, delicious shiitake mushrooms, and rich matsutake mushrooms. theseMushroomsCan be used to craft a variety of typesGastronomy, frying, stir-frying, stewing, boiling and other methods can be madeMushroomsIt exudes its unique aroma that is mouth-watering.
MushroomsExceptDeliciousDelicious, and a lot of pairsHealthBeneficial effects, especially for detoxification and beauty. MushroomsContains abundantVitaminscăVitaminsE and a variety of antioxidants, can effectively remove free radicals in the body, slow down the aging process, and maintain the best youth. In addition,MushroomsThe polysaccharide substances in also have the effect of promoting the function of the immune system and can improve the body'sResistanceto prevent disease.
MushroomsAlso rich inDietary fiber, which can promote the normal functioning of the digestive system and improve constipation problems. MushroomsAn active substance in ââErgotThioine, which has resistanceTumorsand antiviral effects that can be prevented and **someTumorsand infectious diseases.
MushroomsMedium richDietary fiber, this fiber can absorb and retain water in the intestines, increase the volume of stool, promote intestinal peristalsis, and thus playLaxativerole. MushroomsThe fiber in it is soft and easily digestible, which not only helps to excrete waste, but also prevents and relieves constipation. In addition,MushroomsThe fiber can also adsorb and remove some harmful substances from the body, playing a role in detoxification.
MushroomsStir-fried meat: will be freshMushroomsCut into thin slices and put againPorkCut into thin slices and useSeasoningMarinate for a moment and makePorkTasty. Heat up the wok and add itVegetable oil, put it inMushroomswithPorkStir-fry, then add seasonings and side dishes, stir-fry evenly, add water starch to thicken, and finally put on a plate.
MushroomsScrambled eggs: willMushroomsTear into small pieces, beat the eggs and set aside. Heat the pan and add itVegetable oilPour in the eggs and scramble them and set aside. Reheat the oil in the pan and put inMushroomsStir-fry, add seasonings, and finally add the previously scrambled eggs, stir-fry evenly and then remove from the pan.
MushroomsSoup: Soak the fungus and cut it into pieces softly, and cut the cabbage into shreds for later use. willMushroomsSlice after rinsing. Heat a wok and addVegetable oil, stir-fry chives, ginger and garlic, put inMushroomsStir-fry, pour in water and bring to a boil to remove the foam. Add the fungus and cabbage to continue cooking, then add seasonings and starch to thicken, and finally sprinkleFinely chopped green onionsServe immediately.
MushroomsAs a nutritious mountain ingredient, it is not only delicious, but also hasLaxative, detoxification and beauty, etcHealthEfficacy. Depending on personal preferences and tastes, different cooking methods can be chosen to make itMushroomsDishes that can satisfy both appetite and enjoymentMushroomsBroughtHealthBenefit.
in the everydaylifeWe should eat moreMushrooms, especially those who are troubled by gastrointestinal problems. Through a reasonable meal pairing,Mushroomscan help us keep our bodies in checkHealthto reduce the risk of disease. Of course, also pay attention to choosing freshMushrooms, and should be consumed in moderation to avoid discomfort caused by excessive intake.
Either forLaxative, or for beautyCosmetologyMushroomsIt's a good ingredient choice. I hope you are enjoying itGastronomyAt the same time, I can also pay attention to itHealthDiet collocation, letMushroomsBecome a regular at our table.