Purple sweet potatoContains abundantVitamin B6and potassium, these nutrients can play a calming role and helpRelieves stressand anxiety, thus elevatingSleepQuality. In addition,Purple sweet potatoAlso rich in naturalAnthocyaninsThis antioxidant neutralizes the activity of free radicals and slows down the aging process. When our cells are properly protected, we maintain youthful and elastic skin. Therefore, consume it in moderation every eveningPurple sweet potato, not only helps to improveSleepIt also allows us to have youthful and glowing skin.
Method: Soak the white fungus first, and then put it inPressure cookerAdd water to medium and cook for 30 minutes. Then pour the boiled white fungus into a small soup pot, and then add the peeled and diced onesPurple sweet potato, add an appropriate amount of rock sugar, red dates, lilies and lotus seeds, and boil again. After bringing to a boil over high heat, turn to low heat and continue to simmer for about 30 minutes, untilPurple sweet potatoand white fungus can be cooked. Such a pieceDeliciousIt also helps to calm the nerves and help them sleepRecipesThat's it.
HoneyYes bothDeliciousIt is also an effective food for the nerves. HoneyRich in various amino acids and rich in vitamins, these nutrients can help the body secrete moreMelatonin, which is a conditioningSleepof substances that help to improveSleepstability and depth. In addition,HoneyAlso hasLaxativecan help us remove toxins from the body and keep the body refreshedHealth。So join with a drink every nightHoneyThe warm water not only allows us to fall asleep faster, but also improves intestinal function for a brighter appearance.
Preparation: First slice the lemon, then add the appropriate amount of passion fruit juice andHoneyand soak in a cup for a while. Finally, pour in hot boiling water, stir well and serve. This cup of passion fruitHoneyLemon teaIt can not only help us calm our nerves and help us sleep, but also bring a fresh taste to our body.
Soy milk is an excellent food for the nerves. Soy milk is rich in plant protein and a variety of vitamins that can provide our body with the nutrients it needsBoosts immunityand resistance. in soy milkEndothelinwithIsoflavonesThe ingredients have a significant sedative and anxiolytic effect that can help us ease work andlifeStress, stabilize mood, improveSleepQuality. Therefore, drinking a glass of warm soy milk every night will not only allow us to enjoy comfortSleep, but also to make our body moreHealthEnergetic.
Method: First, wash the peanuts, soybeans, walnuts and red dates and put them inBlendermedium, add an appropriate amount of water. Then turn on the soy milk function and beat the ingredients into delicate soy milk. Finally, pour the soy milk into the pot and heat it until warm before serving. This cup is fragrantPeanut soy milkIt is not only convenient to calm the nerves and help us sleep, but also can bring usHealthVitality.
WellnessIt is an important thing that every woman should pay attention to. SleepThe improvement of quality will not only help us increase our vitality and energy, but also allow us to have a youthful and energetic environmentHealthof the face. By eatingPurple sweet potatoHoneyand soy milk, three foods that calm the nerves and help us sleep, we can keep the bodyHealthand vitality, away from the badSleepand accelerated aging troubles. In the busy work andlifeWe should always pay attention to our body and mindHealthand create a good one for yourself as much as possibleSleepEnvironment and eating habits. Only have a good oneSleepwithHealthbody, we can face all kinds of challenges in the best state and show our most beautiful side. Let's enjoy a vibrant and happy one togetherlifeLet's do it!