1. Pork liver:
Pork liver is rich in nutrients, including high-quality protein, vitamin A, vitamin B complex, iron, zinc, etc. Among them, vitamin B complex contributes to the normal functioning of the nervous system, while vitamin A is essential for the health of the eyes and **. The iron in pig liver helps prevent anemia, increases the body's oxygen**, helps to improve fatigue, and promotes a good night's sleep.
Recommended method: pea sprouts and wolfberry pork liver soup
Ingredients: pea seedlings: appropriate amount;Pork liver: 150 grams;Goji berries: to taste;Ginger: 3 slices;Edible oil: appropriate amount;Salt: to taste;Soy sauce: to taste.
Steps:1Pick and wash the pea seedlings, remove the roots, and set aside.
2.Wash the pork liver, cut into thin slices and marinate with salt and soy sauce for 10 minutes.
3.Wash the goji berries and set aside.
4.Boil a pot of water, add ginger slices, blanch the pork liver, boil until it changes color, then remove it for later use.
5.Add an appropriate amount of cooking oil to the pot and stir-fry the pea sprouts quickly and evenly to maintain a crisp and tender texture.
6.Add water, add the blanched pork liver, and continue to boil.
7.Add the goji berries, skim off the foam and season with salt.
8.Finally, sprinkle in some chopped chives and turn off the heat.
9.Pour the soup into a bowl and serve.
Tips: 1) Blanching treatment: Pork liver needs to be blanched with boiling water first, which can remove the fishy smell and make it more tender.
2) Stir-fry skills: Pea sprouts only need to be stir-fried quickly to maintain a crisp and tender texture, and should not be fried too old.
3) Seasoning: When seasoning, you can add an appropriate amount of salt according to your personal taste, and be careful not to be too salty, so as to maintain the fragrance of the original soup.
4) Garnish with chives: The addition of chives can enhance the aroma of the soup, and you can choose whether to add it or not according to your personal taste.
2. Red dates:
Jujube is known as a "good blood tonic product" and is rich in a variety of vitamins and minerals, especially vitamin C, vitamin A, calcium, iron, etc. Jujube has the effect of regulating the nervous system, enhancing physical strength, and promoting sleep. It contains a substance, triterpene saponins, which have a calming effect, help relieve anxiety and fatigue, and help you fall asleep.
Recommended method: Egg soup stuffed with red date wine
Ingredients: Eggs: 2 pcs;Red dates: appropriate amount;Rice wine: appropriate amount;Rock sugar: to taste;Warm water: to taste.
Steps:1Preparation: Wash the dates and crack the eggs into a bowl for later use.
2.Soak in wine: Put red dates in a bowl and add an appropriate amount of rice wine, being careful not to put too much, so as not to affect the taste. Soak the jujube in rice wine for 30 minutes to 1 hour so that the jujube can fully absorb the aroma of the rice wine.
3.Beat the eggs: Crack the eggs into a separate bowl and stir well with chopsticks or a fork.
4.Add rock sugar: Add an appropriate amount of rock sugar to the wine-soaked red dates and stir until the rock sugar melts.
5.Egg mixture: Slowly pour the beaten egg mixture into a bowl of red dates and rice wine and stir well.
6.Steam: Put the mixed egg mixture into the steamer and steam for 10-15 minutes on high heat until the eggs are cooked through.
7.Serve in a bowl: Once removed, pour into a bowl and serve hot.
Tips: 1) Rice wine selection: You can choose rice wine with a better taste, and don't add too much rice wine to maintain the original taste of jujubes.
2) Dosage of rock sugar: The amount of rock sugar can be increased or decreased according to personal taste, if you like to be sweeter, you can put a little more.
3) Steaming time: You need to pay attention to the time when steaming the egg liquid, too long can easily cause the egg liquid to be too old.
4) When to eat: This soup is delicious and nourishing to drink in the morning or afternoon tea.
3. Red lentils:
Red lentils are regarded by traditional Chinese medicine as an ingredient that nourishes qi and blood, and is rich in protein, dietary fiber, and vitamin B complex. It contains protein that is easily absorbed by the body and helps to provide long-lasting energy, while rich in vitamins B1, B2 and B3 helps to adjust the function of the nervous system, relieve tension and promote sleep.
Recommended method: Stir-fried meat with red lentils
Ingredients: Red lentils: to taste;Pork (lean or pork belly): to taste;Green pepper: 1 pc;Green onions: to taste;Ginger: to taste;Garlic: to taste;Light soy sauce: to taste;Salt: to taste;Edible oil: appropriate amount;
Steps:1Preparation: Wash the lentils and cut them into piecesThinly slice the pork and cut the green pepper into cubes;Slice the green onions, slice the ginger, and mince the garlic for later use.
2.Cooking red lentils: Blanch the chopped red lentils in boiling water for 1-2 minutes to brighten their color, then remove and set aside.
3.Stir-fry pork: Heat the pan with cold oil, quickly fry the pork slices until they change color, remove and set aside.
4.Stir-fry shallots, ginger and garlic: Add an appropriate amount of cooking oil to the same pot and stir-fry the shallots, ginger slices and minced garlic to fully release the aroma.
5.Sautéed red lentils and green peppers: Add the blanched red lentils and green pepper cubes and stir-fry evenly.
6.Seasoning: Add light soy sauce to taste, add salt according to personal taste, and continue to stir-fry evenly.
7.Add the sautéed pork: Place the sautéed pork in the pan and stir-fry well so that all the ingredients are well combined.
8.Remove from the pan: When all the ingredients are cooked and the color is even, remove from the pan and sprinkle with chopped green onions.
Tips: 1) Blanching treatment: For some hard vegetables, such as red lentils, blanching can be used to reduce the frying time and make them easier to cook.
2) Master the heat: When stir-frying pork and vegetables, the heat should be moderate to keep the pork tender and the vegetables crispy.
3) Seasoning: When seasoning, you can increase or decrease the amount of light soy sauce and salt according to your personal taste, so that it is more in line with your taste.
In today's fast-paced life, women are often under various pressures from work, family and social interactions, so getting a good night's sleep is essential for both physical and mental health. Choosing pork liver, red dates and red lentils can not only provide comprehensive nutritional support, but also help regulate the nervous system to a certain extent, relieve anxiety, and create a more peaceful and comfortable sleeping environment for women. Of course, dietary choices are only part of the equation that promotes a good night's sleep, but a healthy lifestyle should not be overlooked. While pursuing soothing the nerves and helping sleep, it is recommended that women maintain good living habits, form a regular work and rest, and help maintain a healthy and healthy body and mind. Autumn and Winter Check-in Challenge