+ Women take blood as their nourishment, blood is the sea of life, women should pay attention to blood replenishment, and drink brown sugar water appropriately in life to play a role in blood replenishment.
For the human body as a whole, blood is the sea of life, "Yellow Emperor Neijing" says: the liver gets the nutrition of blood, and the eyes can see things. Enough to get the nutrients of the blood in order to walk normally. The palm of the hand can only hold and grasp things when it gets the nutrition of blood, and the human body is inseparable from the nourishment of blood from the body to the collective tissue.
Traditional Chinese medicine believes that qi is the handsome of blood, it is qi that goes up with blood, from the meridians, Ren pulse is the main blood, Ren pulse is through, and the pulse is rushing, which can make the qi and blood sufficient, how to judge that your body should replenish blood?There's a test for reference!
1.Dull complexion, pale lips and nails.
2.Dizziness and dizziness occur from time to time.
3.Frequent heart palpitations in recent times.
4.The quality of sleep is not high, and there is often insomnia for no reason.
5.Numbness in the hands and feet is common.
6.Menstrual periods are lighter and less colourful than normal.
If there are three answers: "Yes", then remind that blood replenishment is a top priority!
The most important point of blood replenishment is to replenish through food, because the stomach is sick by the main blood, as long as you can eat it, the essence of the food can be turned into blood. There is a saying in ancient China: being able to eat is a blessing, as long as you can eat well and digest normally, it is the best way to replenish blood. Therefore, the real principle of blood nourishment is that the spleen and stomach should be replenished first, and when the spleen and stomach are sufficient, the digestion and absorption capacity can be enhanced, so that the whole body can become stronger.