As we age, it is natural for us to become flabby. At this time, external maintenance such as skincare products and beauty treatments are already difficult to improve**sag, and we need to improve it from the inside. Here are 10 kinds of ingredients that can make you "firm and elastic".
1.Cooked chicken feet.
Chicken feet are rich in glial protein and natural collagen, which can promote elasticity and firmness. At the same time, it also contains a certain amount of nutrients such as calcium, iron, vitamin B1 and choline, which helps to replenish the body's needs.
2.Cooked white fungus.
White fungus is rich in collagen, which can enhance the elasticity and moisture content of **. At the same time, fungus also has diuretic and detoxifying effects, which can help the skin to remove toxins from the body and make the skin healthier.
3.Pig knuckles.
The glial protein in pig's trotters is ideal as a food for skin care. Pig trotters are rich in collagen, which can improve elasticity, and are also rich in nutrients such as calcium, iron, and protein, which have a good tonic effect on physical health.
4.Bean curd.
Tofu contains a lot of phytoestrogens, which can promote collagen production and enhance elasticity and moisture content. At the same time, the isoflavones and soy protein contained in tofu also help slow down the aging of the body.
5.Rolled oats.
Oatmeal contains a lot of nutrients such as vitamins B, E and trans fatty acids, which are very beneficial for boosting metabolism and collagen production. In addition, cereal cleanses the body of toxins and replenishes minerals, which also helps to improve beauty.
6.Whiting.
Cod is rich in omega-3 fatty acids, which can slow down aging and wrinkles. Cod is also rich in protein and vitamin B12, which helps in repair and cell regeneration.
7.Broccoli.
Broccoli contains a lot of nutrients such as folic acid, vitamins A and C, which are beneficial to the body's metabolism and detoxification. At the same time, it also promotes the growth of ** cells and collagen synthesis, resulting in firmer and more elastic skin.
8.Yacon.
Yacon is known as a "natural beauty fruit", which is rich in polyphenols and vitamin C, which can improve the elasticity and brightness of the fruit and delay the aging process.
9.Orange.
Oranges are a very good fruit for good maintenance. Oranges contain a lot of vitamin C and fiber, which can promote metabolism and enhance elasticity and brightness. Among them, vitamin C can increase the synthesis of collagen, which is very good for ** maintenance.
10.Jujube.
Jujube is rich in a variety of amino acids and minerals, which can well promote the body's metabolism, and then make ** firmer and more elastic. At the same time, jujube also has the effect of warming and nourishing blood, and is also very good for supplementing the nutrients needed by the human body.
In short, the relationship between food and ** is very close, and choosing the right food to promote the health of ** has become an important part of maintenance. The above 10 ingredients can well promote collagen production, improve elasticity and moisture content, and make your skin firmer and more elastic.
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