Whitening and lightening dark circles has always been a skincare problem for women, and some ingredients with whitening and lightening dark circles in your daily diet can not only help improve skin tone, but also make us more confident.
1.Jujube.
Jujube contains a large amount of vitamin C, vitamin E and minerals, which can resist oxidation, improve skin tone and lighten fine lines. In addition, jujube also has the effect of replenishing blood, which can help alleviate problems such as pale complexion and dry skin, so as to achieve the effect of whitening and lightening spots.
2.Kiwi.
Kiwifruit contains a lot of vitamin C and is one of the fruits with the highest vitamin C content, which can promote collagen synthesis and help improve skin tone. In addition, the flavonoids in kiwifruit can also improve the skin's ability to repair itself, reduce the appearance of fine lines and blemishes, and also have the effect of relieving dark circles.
3.Yam.
Yam is rich in vitamin B1 and vitamin B2, which can promote the metabolism of ** cells, promote blood circulation, and achieve the effect of whitening the skin. At the same time, the SOD enzyme in yam is able to scavenge free radicals, stop the formation of melanin, and lighten freckles and facial spots.
4.Spinach.
Spinach contains a lot of vitamins A, C and K, of which vitamin K can not only enhance the elasticity of ** and reduce fine lines, but also can help eliminate dark circles. In addition, the chlorophyll in spinach can help to oxygenate and nutrient the skin, restoring radiance.
5.Cucumber.
Cucumber contains a lot of linolenic acid and vitamin C, which can promote skin metabolism and prevent roughness and pigmentation, so as to achieve the effect of whitening and lightening spots. In addition, the glutathione and nicotinic acid in cucumber can also help to reduce the appearance of dark circles and make the skin brighter.
In short, whitening and lightening dark circles do not require spending a lot of money to invest in expensive cosmetics, only need to add some ingredients with whitening and lightening dark circles to the daily diet to achieve good results. Of course, it's also important to use your daily skincare routine, such as hydrating and moisturizing creams and eye creams.
Autumn and Winter Check-in Challenge