The impact of cold weather on the human body cannot be ignored, it not only easily leads to the occurrence of various diseases, but also makes the body's immunity decrease. Therefore,WellnessIn addition to paying attention to the processExerciseIncrease the body's metabolism, but also pay special attention to dietary Xi. Don't eat too much raw, cold and sticky food, but choose some warm ingredients to nourish your body. The 4 bowls of soup I recommend to you below are to drink every other day to effectively remove the cold in the body.
This peanut lotus root pig's trotter soup is a soup that is delicious and nutritiousWellnessGreat product. Pig's trotters are rich in collagen, which can nourish and maintain elasticity and lusterWhileLotus rootIt has a strong spleenNourish the stomachMoistens the lungs and relieves coughefficacy;Peanutsthen hasTonify the kidneysAphrodisiac, moisturizing yin and moisturizing dryness;Jujube can nourish blood and beauty, making ** more smooth and delicate. All in all, this peanut lotus root pig's trotter soup is not only delicious, but also warms the body and eliminates the cold.
1.Clean the trotters and put them in the potBlanchSkim off the scum and rinse again with warm water.
2. Peel the lotus root and cut it into small pieces.
3.Put the pig's trotters into a clean soup pot, add an appropriate amount of water and ginger slices to a boil over high heat, then turn to low heat and simmer for 30 minutes.
4.It's time, joinPeanuts, red dates,Lotus rootPieces, stir well with a spoon, cover and simmer for 40 minutes.
5. Finally, add an appropriate amount of salt to taste, simmer for another 5 minutes, and then enjoy it.
This pork rib corn taro soup is sweet and delicious, and the ingredients in the soup are rich in flavor. Pork ribs are a nutritious ingredient that is abundantProteinsand collagen, which helps nourish tissues throughout the body;WhileCornis richDietary fiberand B vitamins that help promote digestion andBoosts immunityTaroIt has the ability to strengthen the spleen and invigorate qiNourish the stomachThe effect of solid essence. By boiling these ingredients into a delicious soup, you can warm your body and dispel the cold.
1.Clean the pork ribs and put them in a pot, add an appropriate amount of water, green onions, and ginger slicesBlanchRemove and rinse again with warm water and drain.
2.Put the blanched pork ribs and carrot cubes into the pot and add an appropriate amountPurified waterBring to a boil over high heat, then reduce the heat to low and cover and simmer for 35 minutes.
3.It's time, joinTaroCover and simmer for about 10 minutes, then addCorn, red dates simmer for 10 minutes.
4. Finally, add an appropriate amount of salt to taste, sprinkle with chopped green onions, and then you can taste it.
This lamb chop yam soup is a warm tonicWellnessChoice. Lamb chops are the warmer ingredients in meat, canWarm and replenish kidney yang；Yams are abundantMucinand a variety of vitamins, with the ability to nourish qi and nourish yinTonify the kidneysThe effect of moisturizing the lungs. Cooking these ingredients together not only removes the cold in the body, but also strengthens the body's immunity.
1. Clean the lamb chops, blanch them and then wash them with warm water for later use.
2. Peel and cut the yam into small piecesWash the carrots and cut them into small pieces for later use.
3.Put the blanched lamb chops, yams, and carrots in the clean onesPressure cookerInside, add red dates, ginger slices, and green onions.
4.Pour in an appropriate amount of water and cover the potPressure cookerAfter gassing, turn to medium-low heat and press for 15 minutes.
5. After the pressed soup is dizzy, open the lid of the pot and add an appropriate amount of salt and chopped green onion to taste.
This pork belly and chestnut chicken soup is a nutritious soup with a unique toppings that will whet your appetite. Pork bellyIt is a collagen-rich ingredient that can nourish and improve elasticityChestnuts are abundantProteins, fats, vitamins andMinerals, to helpBoosts immunityand maintain the skinHealthNative chickenIt is a high-protein and low-fat ingredient that nourishes the bodyBoosts immunityrole. Boiling these ingredients can provide sufficient nutrients for the body, warm the body, and eliminate the cold.
1.willPork bellyAdd starch, salt, oil, and white vinegar to rinse inside and out. Heat the pot, add an appropriate amount of cooking oil, add ginger slices and peppercorns and stir-fry until fragrant, then pour inPork bellyStir-fry for a while.
2. Pour in an appropriate amount of boiling water and cook over high heat for 5 minutes.
3.Add Codonopsis, longan, and red dates to a clean casseroleTangerine peeland pour it in againPork bellyand soup. Add the yam and chestnuts to a boil over high heat, then turn to low heat and cover the pot and cook for 45 minutes.
4.It's almost time, joinNative chickenOnce the heat is boiling, turn to low heat and cover and cook for 15 minutes.
5. Sprinkle in wolfberries and a little salt to taste before cooking.
The above are the four soups I shared today, which can be consumed every other day to effectively eliminate the cold in the body. Hope for everyoneWellnessHelpful, remember to like, favorite, and follow!