December, according to the name of the lunar calendar, should be the winter month, and it is also one of the coldest three months of winter, how should we adjust our diet at this time?Suggestion: Eat less cabbage and radish and eat more 5 kinds of "champion vegetables" to make up for nutrition in the cold winter. When it comes to what to eat in the cold winter?Many people's first impression is cabbage and radish, in fact, these two dishes, in winter, we still have to eat less.
Compared with other vegetables, people are eating radish or cabbage, they are all stews that they like to eat, so they will put more oil in them, and these two kinds of dishes, if they are not fully flavored, they are not very delicious, which unconsciously, they will consume too much oil, as well as sodium salt, which is so for a long time, it is easy to cause obesity, in addition, white radish and cabbage, the nutrition is relatively single, and it is not like people boast that it is "native ginseng".
So what exactly is the "champion dish" recommended for everyone here?It can help us replenish our nutrition and survive the cold winter.
The first type: fungus, the iron champion of food.
The iron content is extremely rich, and this kind of dish can be encountered all year round, both in the north and south, and the taste is relatively insufficient, especially if the complexion is not good, or after eating greasy food, then you can eat a little more black fungus at this time to promote digestion and supplement the iron needed by the body.
Method: Soak the fungus in advance, put water in the pot, blanch the fungus and set aside, put vegetable oil in the pot, heat it, put in the minced garlic, stir-fry it over high heat, fry it until fragrant, add a little salt, add light soy sauce, put in a little chicken powder, stir-fry well and you can eat the pot.
The second: lettuce, the cellulose champion among vegetables.
In our winter diet, we should eat more foods that promote digestion, so lettuce is undoubtedly one of the better choices, it is the fiber champion, containing a lot of fiber, we can usually make more for our families.
Method: Cut the lettuce into slices, when stir-frying, you can add a little pork, put a little red pickled pepper or the like, stir-fry it on high heat, add a little salt, add chicken powder and sugar, and fry thoroughly to eat.
The third type: Shanghai green, the calcium champion among vegetables.
This kind of green vegetable is one of the vegetables I eat more in winter, its taste is very good, fried out of smooth and refreshing, cellulose is also relatively less, according to statistics, every 100 grams of Shanghai green has 153 mg of calcium, much more than common vegetables, we can also eat more in winter.
Method: Prepare a little minced garlic, put vegetable oil in the pot, after heating, put in minced garlic to stir-fry it, then put in the greens and stir-fry over high heat, when stir-frying, put in a little, then put a little water starch, and then put in a little monosodium glutamate, you can also do not need to put it if you don't eat it.
Fourth: spinach, the champion of folic acid among vegetables.
In winter, we can also eat a little more spinach, whether it is used to make soup, or fried to eat, or to cook porridge, it is a very good choice, its folic acid content, among all vegetables, is also among the best, for this reason, we can also buy more to eat at home.
Method: Clean the spinach, blanch it, blanch it, put it in the pot to fry, remember to add a little minced garlic when stir-frying, then add a little salt, add a little chicken powder and fry until fragrant.
The fifth: yuba, the protein champion among dried vegetables.
Yuba is undoubtedly one of the most worthwhile dried vegetables in winter, and its taste is relatively good, but when eating, we need to soak it in advance, soak it well, and then use it for cooking. Protein can be said to be the protein champion among dried vegetables, and if you supplement protein, you can also eat a little more.
Method: Soak the yuba in advance, after soaking, cut into sections, then put vegetable oil in the pot, after heating, put in minced garlic, pour in the yuba and start stir-frying, when we fry, you can also have some pork, put in a little green pepper or garlic sprouts, fry until fragrant, put in salt and soy sauce, and then some chicken powder, you can put it out of the pot.
Friends who don't know what to eat in the winter moon, you can try these 5 kinds of dishes, which are not only nutritious, but also taste very good. List of high-quality authors