Can you stay safe by eating turnip and cabbage?This proverb does not apply to the elderly. Although cheap, the nutritional value is not as good as other foods. Therefore, it is recommended to pay attention to it after the age of 50Wellness, don't always focus only on cheap food and neglect nutritional supplements, because malnutrition can cause problems for the body. Especially when you're olderProteinsThe supplement is very critical that it canBoosts immunityto improve physical fitness. Here, I recommend everyone to eat more four high-protein foods, which can make your hands and feet dexterous and energetic better.
OneFishIt is a high-protein food, especially suitable for the elderly. FishofProteinsIt is a high-quality protein, and regular consumption can improve physical fitness. withBeef and muttonDifferent,FishIt is more easily absorbed and digested by the body. In order for everyone to enjoy betterFishI recommend a simple way to do itSteamed fish。First, the marinade of the fish is processed, the cooking wine is smeared, and the marinade is 15 minutes. While marinating, bring the water in the pot to a boil, then put the marinated fish in it and steam it for 10 minutes. Finally, sprinkle the shredded green onion and ginger on top of the fish, drizzle with steamed fish soy sauce, and then drizzle with hot oil.
IITofuIt is also a kind of abundanceProteinsfood, especially soy products. For seniors over 50, eat moreTofuVery beneficial. TofuMapoTofuIt was a delicious home cooked meal. First of all, willTofuCut into chunks, mince the minced meat, and mince the green onion, ginger and garlic. Then, add oil to the hot pan, stir-fry the minced meat, add an appropriate amount of bean paste to stir-fry, and stir-fryRed oil。Then, add green onions, ginger, garlic and Sichuan peppercorns to continue stir-frying, add dark soy sauce, salt, sugar, pepper to taste, add an appropriate amount of water, willTofuPut it in a pot, bring to a boil, turn to medium-low heat and simmer for 8 minutes, finally add water starch to thicken, sprinkle with peppercorn powder andFinely chopped green onionsServe immediately.
IIIEggsIt is a very suitable food for middle-aged and elderly people to eat more, whether it is eggs, duck eggs or quail eggs. Especially in winter,EggsCan be replenished abundantlyProteinsBoosts immunity, so that the hands and feet are dexterous and refreshed. A simple and delicious dishEggsThe dishes areTomato and egg soup。First, peel and cut the tomatoes into cubes, crack the eggs into a bowl and stir well and cut wellFinely chopped green onions。Then, add oil to the pot, fry the tomatoes, add an appropriate amount of water, pour the egg liquid into the pot after boiling, and cook until the eggs are solidified. Finally, add salt, monosodium glutamate, light soy sauce to taste, and sprinkleFinely chopped green onions, drizzle in a little sesame oil, and serve.
4. In addition to the above foods, drink moreMilkAlso a good choice. MilkNot only richProteinsIt is also rich in calcium, which is very beneficial for people over 50 years old. SelectMilk, should be pickedProteinsand pure with a higher calcium contentMilk, and not those drinks that are mixed with other ingredients.
In short, after the age of 50, you should pay attentionProteinsof ingestion and eat moreFishTofuEggsand drinkMilk。These foods are abundantProteins, can improve physical fitness, make hands and feet more dexterous, and have better spirit. Through scientific dietary combinations, we can maintain our bodiesHealthand enjoy a happy old agelife
In my personal thinking and experience, I have deeply realized itProteinsin the elderlyHealthin importance. Once, my father often felt numb in his hands and feet after the age of 50, and his energy was not enough. Later, I learnedProteinsand began to recommend him to eat moreFishTofuEggsand drinkMilk。After a period of adjustment, my father's physical condition has improved significantly, his hands and feet are no longer numb, and his spirit has become more vigorous. This makes me even more convincedProteinsFor middle-aged and elderly peopleHealthIt is very important, and with a reasonable diet, we can improve our physical condition and enjoy moreHealthEnergeticlife
To sum up, eat more after the age of 50FishTofuEggsand drinkMilk, which can provide a wealth of middle-aged and elderly peopleProteins, so that the hands and feet are more neat, and the spirit is better. CherishHealth, starting with good eating Xi, let us have a happy old agelife
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