Winter isWellnessIt's a good time for people to focus on how to replenish the body with the nutrients it needs during the cold season. Of these, one of bothDeliciousAffordable ingredients are highly sought after. This ingredient is winter."Longevity dishesIt's calledFennelCuisine. FennelDishes are the most common in the summer season, but nowadays, with the development of technology, we can already taste fresh in winterFennelDish!In addition to its rich nutritional value,FennelThe dish also has the ability to warm and replenish yang qi, warm the stomach and dispel cold, and warm the bodyNourish the stomachTherefore, it is highly regarded by people.
FennelStuffed dumplings are a dishDeliciousThe following is a winter nutritious dish, and I will share with you the specific production steps. First, take a handful of cleaned onesFennelDrain it and chop it into cubes. To enhance the flavor and fragrance, you can add some sesame oil. Next, prepare a bowl, add green onions, minced ginger, Sichuan pepper, star anise, and pour in an appropriate amount of warm water, soak for half an hour, so that the water is more flavorful. Then, choose the fat and lean meat filling, add the appropriate amount of saltPepperPowder, sugar, five-spice powder and a product of freshness, add more to make it delicious. In the process of seasoning, you can add some dark soy sauce to color and oyster sauce to enhance the freshness, and then sprinkle a littleFinely chopped green onionsto splash a scent. Finally, pour the seasoned meat filling into the sauce and mix well, so that the meat filling is fresh and fragrantDeliciousand will not come out of the water. Then, start making dumplings. First, make the noodles that have been mixed in advance into small pieces, and then wrap them into the shape of dumplings. Next, bring the water in the pot to a boil, put the dumplings in and cook, and boil the dumplings three times to get out of the pot. Such a pieceFennelThe stuffed dumplings are made.
FennelStuffed dumplings are not only fragrant, tender and juicy, but also nutritious. FennelAbundantVitaminsc、VitaminsE, calcium, iron and other nutrients, which are very beneficial for supplementing the nutrients needed in winter. In addition,FennelIt also has the effect of warming and replenishing yang qi, warming the stomach and dissipating cold, which can effectively enhance the body's immunity and prevent colds and other cold-caused diseases. Therefore, it is eaten in winterFennelStuffed dumplings can not only satisfy the appetite, but also take care of the bodyHealth
FennelDishes are usually eaten by everyone who is usually used to mix the filling, butFennelYou can also try a different way of cooking. FennelScrambled eggs are a simple and easy dish to makeDeliciousand nutritious dishes. Here's how to make it. First of all, it will be washedFennelPlace it on the cutting board, dry the excess moisture, cut it in half from the middle with a knife, and then put it inFennelCut into small pieces. Then, prepare five eggs and beat them into a bowl one by one. FennelThe combination with eggs is not only rich in taste, but also nutritiousDelicious。In terms of seasoning, it is only necessary to put in the right amount of salt, becauseFennelThe fragrance itself is already very appetizing. Next, use chopsticks to stir the eggs well to make the egg liquid more homogeneous. Then, add the right amount of oil to the pan to preheat and pour inFennelEgg mixture, arrange with a spatula into the shape of a pie. Fry over low heat, wait for one side to set, then turn over and continue to decoction, and finally use a shovelFennelFry the eggs until golden brown and ready to serve. FennelScrambled eggs have a rich flavor and a unique taste, making them a simple and simple dishDeliciousof the winter dishes.
And that's not all,FennelScrambled eggs also have certain health benefits. FennelIt has the ability to warm and replenish yang qi, warm the stomach and dispel cold, and warm the bodyNourish the stomachIt can provide warmth and energy for the cold of winter. Eggs are a high-protein, low-fat food that is rich in:Vitaminsb、VitaminsD and various minerals, which have a good effect on enhancing physical strength and muscle strength. Therefore,FennelScrambled eggs not only tasteDelicious, and help to improve the body's immunity and enhance physical fitness.
Winter isWellnessA good time for us to choose something richProteins, fat andCarbohydratesand pay attention to the intake of foods containing iodine, calcium, iron and other elements to supplement the nutrients needed by the body. WhileFennelThe dish is winter".Longevity dishes"One of them, not only the most affordable, but also nutritious, has the effect of warming and replenishing yang qi, warming the stomach and dissipating cold, suitable for winter consumption.
FennelStuffed dumplings andFennelScrambled eggs are two or more dishesFennelfor the main ingredientGastronomyand they don't just tasteDeliciousIt is also nutritious and can effectively replenish the nutrients needed in winter. FennelThe dumplings are simple and easy to make, and the fillings are juicy and fragrant, making them perfect for entertaining guests at family dinners or gatherings of friends. FennelScrambled eggs are simpler and more convenient, with a unique taste and are suitable for the fast winter monthsBreakfastor a light meal.
Look for it in winterDeliciousAnd beneficialHealthof ingredients,FennelThe dish is a good choice. It can not only satisfy the appetite, but also provide the nutrients needed by the body, enhance the body's immunity, and prevent diseases caused by cold. Try bothFenneldishGastronomyRecipes, enjoyWinter WellnessLet's go on a trip!