In the streets and alleys of the north,FennelDishes are a common oneVegetables, but it is rare in the south. FennelThe dish is divided into largeFenneland smallFennel。SmallFennelIt is often used as a spice to enhance the flavor and fragrance;And bigFennelAlso known as:Octagonal, which also has a wide range of applications in cooking. In the past,FennelThe dish is mainly summerVegetables, but now in the winter you can still enjoy the freshFennelMiao, thanks to the development of science and technology. FennelMiao is known as ".Longevity dishesBecause it's richVitamins, minerals andDietary fiber, withBoosts immunity, promote gastrointestinal peristalsis, lower blood pressure and other benefits. Moreover,FennelMiao's ** is quite close to the people, only 5 yuan a catty.
Extensions: ExceptVitamins, minerals andDietary fiberFennelThe dish is also richAntioxidantsubstances, such as:FennelKetones andFennelAldehyde. These substances have many benefits for the body, such as anti-inflammatory,Anti-agingand anti-cancer effects. In addition,FennelThe dish is also rich in chlorophyll and carotenoids, which are able to protect the eyesHealthto prevent vision loss. So, consume in moderationFenneldishes on the human bodyHealthVery beneficial.
1. Steamed fennel seedlings:
FennelseedlingsVegetable rollsYesFennelA classic dish of the dish. ProductionFennelseedlingsVegetable rollsThe steps are very simple and you need to prepare firstFennelseedlingsFinely chopped green onions, flour and eggs. After the flour and yeast are stirred into a flocculent, the dough is kneaded with warm water and fermented until twice the size of the dough. willShrimp chipsBeat and fry until fluffy and crispy, while scrambled eggs are crumbled and set aside. Place the wash finely choppedFennelSeedlings are addedEdible alkaliMix well with cooking oil, then add the cooled crushed eggsShrimp chipsMix well with salt. Roll out the dough into rectangular slices and willFennelStuffing spread on top and willPatchesRoll up and compact the tails, cut them into small pieces, place them on a steamer for secondary fermentation, and finally steam for 10 minutes. ThisFennelseedlingsVegetable rollsNot only is it easy to make, but it is also rich in nutrients, and it is a dishDeliciousand a nourishing delicacy.
Extensions: ExceptFennelseedlingsVegetable rollsFennelDishes can also be served cold, stir-fried and other methods. Cold saladFennelThe dish can be served with spices such as balsamic vinegar, minced garlic and chili oil for a crisp, refreshing and appetizing taste. Stir-fryFennelOthers can be added when dishingVegetablesand meat, seasoned with soy sauce and cooking wine, the taste is fragrant and delicious.
FennelDishes are rich in a variety of nutrients for the human bodyHealthThere are a variety of benefits. First of all,FenneldishesVitaminsc andVitaminse, etcAntioxidantsubstances can remove free radicals in the body, delay cell aging, playAnti-agingrole. Secondly,FennelThe fiber in the dish can promote intestinal peristalsis and prevent constipationIntestinal diseasesof occurrences. In addition,FennelThe dish also contains a special ingredient -FennelAlcohol, which has an antibacterial and anti-inflammatory effect, helps:Boosts immunityto prevent infection and inflammation. FennelMinerals such as calcium, magnesium, and iron in the dish are also good for the bodyHealthplays an important role.
Extensions:FenneldishesFennelAlcohol also has a sedative and anxiolytic effect. Therefore, consume in moderationFennelDishes can reduce stress and anxiety, promote sleep, and improve mood. In addition,FennelThe dish also has a diuretic and swelling effect, which can help remove excess water from the body and relieve the symptoms of edema.
FennelDish is a very practicalVegetables, not only in the north, but also in the south can also try to grow. It is not only rich in nutritional value, but also close to the people. FennelDishes can be used in many occasions such as home cooking, restaurant eating, etc. Families can buy itFennelMiao is used to make dishes, which can not only add texture and nutrition, but also adjust the taste. And restaurants canFennelAs a special dish, a variety of dishes have been developedFennelDish series to attract consumers to taste.
Extensions:FennelVegetables can also be applied to medicinal dietsWellnessField. Traditional Chinese MedicinethinkFennelThe dish has the effect of dissipating cold in the warmth, regulating qi and stomach, and eliminating food and stagnation. It can be used to regulate poor digestive system, abdominal pain, bloating, loss of appetite and other problems. FennelDishes can also be used in combination with other Chinese herbs, such as:Tangerine peel, hawthorn,Atractylodesetc., to form a medicinal diet prescription to exert greater efficacy.
1.ProductionFennelseedlingsVegetable rolls, remember to willShrimp chipsRemove the oil control after breaking it up, so that it can be avoidedShrimp chipsIt becomes slimy in the filling, affecting the taste.
2.In the willPatchesBefore rolling it up, remember to press the tail thinner a little to ensure that it is rolled upPatchesIt is firmer and will not loosen during the steaming process.
3.Before steaming, the steamer should be smeared with a layer of oil, which will prevent the dough roll from sticking to the steamer, which will affect the appearance and taste.
Fenneldish as a commonVegetables, which is widely popular in the north, and gradually began to experiment with cultivation and use in the south. FennelVegetables are not only rich in nutritional value, but also have a wide range of applications. FennelDishes can enrich our table, bringDeliciouswithHealthFennelseedlingsVegetable rollsIt's a simple and easy dish to makeFennelYou can try to make them at home and surprise your family. I hope you will try it moreFennelDish thisDeliciousThe recipe for this nutritious dish is simple and nutritious, and it is suitable for home production. FennelseedlingsVegetable rollsThe steps are as follows:
1.Prepare 300 grams of flour and 3 grams of yeast, mix the dough with 180 ml of warm water, stir until flocculent, knead into a dough, cover and ferment until twice the size.
2.willShrimp chipsBeat and fry the oil until fluffy and crispy, remove and control the oil. Scrambled an egg and let cool for later use. willFennelWash and chop and addEdible alkaliMix well with cooking oil, then add the cooled crushed eggsShrimp chipsMix well with salt.
3.Knead the air out of the reverse side of the leavened dough, roll out the rectangular slices, and willFennelThe stuffing is spread on top, leaving a finger blank on all four sides. From the end will bePatchesRoll up, and after rolling tightly, the tail is thinner. Cut into small sections, put on the steamer for a second proofing, proofing for 20 minutes, see that the volume is significantly larger and the pressure is very elastic.
5.After the water is boiling, it will be steamedVegetable rollsAdd and steam for 10 minutes. After steaming, simmer for 3 minutes. After taking it out, press it to quickly rebound.
This dish is simple to make, has a unique taste, and is highly nutritious. I hope you enjoy itFennelseedlingsVegetable rollsand enjoy itDeliciouswithHealth
Extensions:FennelThere are many other ways to prepare the dish, such as it can be served coldFennelDish, stir-friedFenneldishes, etc. Cold saladFennelThe dish can be served with spices such as balsamic vinegar, minced garlic and chili oil for a refreshing and appetizing taste. Stir-fryFennelOthers can be added when dishingVegetablesand meat, seasoned with soy sauce and cooking wine, the taste is fragrant and delicious. The variety of fennel recipes can be innovated and varied according to individual tastes and needs, increasing the variety and texture of the dish.
In short,FennelDish is oneHealthDeliciousofVegetables, rich in nutritional value and a variety of practices. Whether it's steamedFennelVegetable rollsCold saladFennelThe dish is still friedFennelDishes can be brought to peopleDeliciousand enjoy. I hope you will try moreFenneldishes of different practices to enjoy what it bringsHealthwithDelicious