FennelThe dish is known as "winter".Longevity dishesNot only is it delicious, but it is also rich in nutritional value. FennelVegetables are abundantVitamin A, vitamin C, vitamin E and vitamin K, among which vitamin C helpsBoosts immunityVitamin AIt can maintain normal vision, and vitamin E has an antioxidant effect. In addition,FennelThe dish is also richMinerals, such as potassium, calcium, magnesium, and iron, among others. Potassium helps maintain the body's electrolyte balance, calcium is essential for healthy bone development, and magnesium and iron help promote blood circulation and oxygen delivery. At the same time,FennelVegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion and absorption, and also lower blood pressure and maintain blood sugar stability. MoreoverFennelThe ** dish is also very close to the people, only 5 yuan per catty.
FennelDishes are very versatile and can be used for both culinary and medicinal purposes. In terms of cooking, smallFennelIt is often used as a spice to enhance the flavor and add texture to dishes. It can be used in a variety of dishes such as cold salad, stir-fry, and soup, all of which can add a unique aroma and taste to dishes. FennelIt is commonly known as star anise, which is widely used in local cuisines such as Sichuan cuisine and Hunan cuisine, and can add a unique aroma and taste to dishes. In terms of medicinal use,FennelThe dish has the effect of pungent and warm and cold, and is suitable for **GastrointestinalDiscomfortFood accumulationSymptoms such as fullness. In addition,FennelDishes can also be used as ingredients in medicinal diets, such as:FennelStewed pig's trottersFennelVegetable pot chicken soup, etc., all have the effect of warming yang and maintaining health.
1.Prepare 300 grams of flour and 3 grams of yeast, mix the dough with 180 ml of warm water, stir into a flocculent shape and knead into a dough, cover and rise until twice the size.
2.willShrimp chipsBeat up, the oil temperature is 50% hot, then fry in the pan until fluffy and crispy, remove the oil. Scrambled an egg and let it cool for later use. willFennelWash and chop and addEdible alkaliMix well with cooking oil, then add the cooled crushed eggsShrimp chipsMix well with salt.
3.Knead the air out of the reverse side of the leavened dough, roll out the rectangular slices, and willFennelThe stuffing is spread on top, leaving a finger blank on all four sides. From the end will bePatchesRoll it up, and after rolling it tightly, the tail is thinner. Cut into small pieces, put on the steamer for a second proofing, proofing for 4-20 minutes, see that the volume is significantly larger and the pressure is very elastic.
4.Boil the water and steam for 10 minutes, then simmer for 3 minutes. After taking it out, it can be quickly rebounded and cooked.
FennelDish is a very practicalVegetables, which is not only common in the north but also can be tried in the south. TastingFennelWhen cooking, you can choose fresh seedlings to observe whether there is insect erosion and whether the leaves are fresh and tender to get the best taste and flavor. in the makingFennelseedlingsVegetable rollsA few tips:1When making the filling, remember to place:Shrimp chipsRemove the oil control after breaking it up, so that it can be avoidedShrimp chipsIt becomes slimy in the filling, affecting the taste. 2.In the willPatchesBefore rolling it up, remember to press the tail thinner a little to ensure that it is rolled upPatchesIt is firmer and will not loosen during the steaming process. 3.Before steaming, the steamer should be smeared with a layer of oil, which will prevent the dough roll from sticking to the steamer, which will affect the appearance and taste.
Fenneldish as a commonVegetablesIt is very common in the winter in the north, it is not only delicious, but also rich in nutritional value, ** is also very close to the people. In my personal experience, I use it a lotFenneldishes to make a variety ofGastronomy, such as:FennelPiesFennelVegetable soupetc., they are veryDeliciousFennelThe unique aroma and taste of the dish became an important condiment for my cooking, which made me enjoy a lot in the kitchen. At the same time,FennelThe dish is also a great way to eat it in winterVegetables, its thermal properties help keep the cold warm, making it ideal for winter. In general,FennelDish is oneDeliciousAnd nutritiousVegetablesIf you haven't tried it yet, you might as well give it a try, I'm sure you'll love it! For the sake of health andDeliciousLet's taste it togetherFennelDish it!