Hello everyone, the beginning of autumn has arrived, but don't think that autumn is really cool, and the work of preventing heatstroke should not be taken lightly!Today, I will tell you what you should pay attention to in the beginning of autumn heatstroke, so that you can easily deal with the "autumn tiger".
1.Drink plenty of water to keep your body hydrated
Although autumn has begun, the weather is still very hot, and our bodies are prone to sweating and losing water. So it is very important to drink plenty of water. It is recommended that you drink at least 8 glasses of water a day, and if you sweat a lot, increase it in moderation. Don't wait until you're thirsty to remember to drink water, when your body is already dehydrated.
2.Arrange your diet reasonably and eat plenty of light foods
In hot weather, our appetite may be affected, but we should not eat indiscriminately. Eat more light, easy-to-digest foods, such as green leafy vegetables, melons and fruits, etc., which can not only supplement nutrients, but also will not put too much burden on the stomach. At the same time, it is necessary to avoid excessively greasy and spicy foods, which will increase the burden on the body and are not conducive to heat prevention.
3.Pay attention to sun protection and avoid sunburn
Although the autumn sun is not as hot as in summer, the ultraviolet rays are still strong. Be sure to take sun protection measures before going out, wear sunscreen, and wear a hat and sunglasses. If you're outdoors for long periods of time, reapply sunscreen regularly. Don't underestimate these details, sunburns can be painful.
4.Exercise properly to enhance the body's resistance
Although the weather is hot, you can't hide in an air-conditioned room all day. Proper exercise can strengthen the body's resistance and improve the body's ability to adapt to high temperatures. It is recommended to choose early morning or evening time to exercise and avoid hot periods. The intensity of exercise should also be moderate, and do not overexert yourself.
5.Maintain a good routine and get enough sleep
A good routine and adequate sleep are also very important to prevent heatstroke. Try to go to bed early at night to get enough sleep. At noon, you can take a proper lunch break to replenish your physical strength. At the same time, it is necessary to keep the indoor ventilation well and avoid the lack of air circulation caused by the use of air conditioners for a long time.
6.Pay attention to the weather forecast and take precautions
At the beginning of autumn, the weather is unpredictable, sometimes hot and sometimes cool. Therefore, it is very important to pay attention to the weather forecast. Knowing what the weather is like ahead of time can help us take precautions. For example, if the forecast shows that there will be hot weather, then we can prepare sunscreen and cool drinks in advance to cope with the hot weather.
7.Wear breathable, comfortable clothing
It is also very important to wear breathable and comfortable clothing in hot weather. Choosing clothes with good breathability, such as cotton and hemp, can allow sweat to evaporate quickly and reduce body temperature. Also avoid wearing black or other dark clothing, as they will absorb more heat.
8.Cool down with cooling supplies
In addition to the above points, we can also use some cooling products to cool down. For example, you can use cooling oil, wind oil essence, etc., and apply it to the temples, neck, and other areas to feel cool and comfortable. In addition, you can also use mattresses and pillows to make your sleep more comfortable and cool.
All in all, there are many aspects to prevent heatstroke in the beginning of autumn, including drinking plenty of water, arranging your diet reasonably, paying attention to sun protection, exercising properly, maintaining a good work and rest, paying attention to the weather forecast, and wearing breathable and comfortable clothing. Only by doing these measures well can we better cope with the "autumn tigers" and maintain good health and comfort. I hope that everyone can pay attention to their physical condition, arrange their life and work reasonably, and have a happy and healthy autumn!Autumn Tiger