Probiotics themselves are a kind of bacteria, bacteria that are beneficial to the body, which is also the name of probiotics**. Probiotics are widely present in the human intestines, and the balance of the microflora is ensured by balancing the proportion of oneself and harmful bacteria and neutral bacteria, so as to achieve the purpose of maintaining the health of the intestinal microecology. Nowadays, it has entered the depths of winter, and many people are frequently troubled by gastrointestinal health and want to regulate gastrointestinal health by eating probiotics. Which brand of probiotics is easy to use?In fact, we should recognize three points.
According to the Scientific Consensus on Probiotics (2020 Edition) issued by the Probiotics Branch of the Chinese Society of Food Science and Technology, the three core characteristics of probiotics are sufficient quantity, live bacterial status, and beneficial health functions. Therefore, when choosing a probiotic, it is recommended to pay attention to the number of strains, their activity status, and the evidence of the strain's health function**.
As a commensal bacteria in the intestine, probiotics can not only stimulate the activity of the lymphoid tissues related to the intestinal wall, enhance the immune function of the intestine, but also affect the relevant performance of the intestine through their own metabolism and play an auxiliary role. For example, common strains such as Bifidobacterium lactis HN019 and Lactobacillus rhamnosus HN001 have been shown in multiple experiments to help boost immunity. Related experimental investigations showed that after the consumption of HN019 Bifidobacterium lactis, the immune function of two different types of immune cells of the subjects was enhancedIn dietary trials, intake of HN001 in addition to low-fat milk or lactose-hydrolyzed low-fat milk enhanced the cellular immune response of the system and possibly as a supplement to improve innate immunity. It is not difficult to see that probiotics can not only regulate gastrointestinal health, but also protect immune status.
With the above three ways, it is not difficult to find high-quality probiotic products in the current probiotic market. For example, Lifespace Probiotic Powder, a subsidiary of the professional probiotic brand Lifespace, contains 15 billion high-quality live bacteria per bag, scientifically formulated with HN019 Bifidobacterium lactis and HN001 Lactobacillus rhamnosus to regulate the balance of intestinal flora and maintain immune health, and also adds prebiotic ingredients to provide benefits for the proliferation and colonization of beneficial bacteria. At the same time, Lifespace Probiotic Powder is also a Blue Hat certified product, which is relatively mild and will not be dependent on long-term consumption. It is an essential probiotic for many young people, office workers and other people.
Speaking of which, back to the probiotics that regulate the stomach and intestines, which brand is easy to use?In addition to selecting probiotic products with outstanding quality, if you want to maintain the health of your stomach and intestines, you must also ensure the rationality of your diet, balanced nutrition, and not overeating.