Peanuts are a very nutritious and dense speciesNuts, rich in contentProteinsVegetable oil, fiber, and vitamins. It is rich inProteinsIt can meet the basic nutritional needs of the human bodyVitamin EHas a strong antioxidant effect that helps:Slows down aging, unsaturated fatty acids help lower cholesterol levels and reduce the risk of cardiovascular disease. In addition, peanuts are also abundantMinerals, such as potassium, magnesium, and iron, help maintain normal physiological function.
Peanuts have the effect of warming the spleen and stomach, and are especially suitable for eating in the cold winter. It can also increase the body's immunity, prevent colds and othersRespiratory diseases。In addition, peanuts also help protect the lungsHealth, reduce coughing andCoughing up sputum。Therefore, eating more peanuts in winter can strengthen physical fitness and prevent diseases.
1. Hanging frosted peanuts
Hanging creamPeanuts are a particularly distinctive peanut recipe that is relatively simple to make, but it can be madeDeliciousDelicious peanuts. First of all, willPeanutsAfter scrubbing it with water, mix it with eggsTable saltMix with the flour and stir well, sift off the excess flour, and fry in oil. When frying, fry slowly over low heat, and then increase the oil temperature until there is a crackling sound, indicating that it is fried. Finally, it will be friedPeanutsAdd sugar, black sesame seeds and other ingredients and stir-fry until the temperature is loweredPeanutswill hangDeliciousof hoarfrost.
2. Peanut crisp
Peanut crispIt is a sweet and delicious peanutDim SumThere are certain steps to make, but as long as you follow the method, you can make itDeliciousofPeanut crisp。First, mix the flour, sugar, oil and water to form a dough, then let the dough sit for 10 minutes. Next, put the dough and oily dough together and let the dough for half an hour. After that, stir-fry the flour and glutinous rice flour until fragrant, put them in a bowl, add hot oil and stir well, then add chopped peanuts, chopped walnuts, sesame seeds, powdered sugar and salt and pepper to mix well. Wrap the filling in the dough and put it inOvenMedium roasted, after baking,Peanut crispEnjoy.
Peanuts as a common oneNutsThis kind of food not only has rich nutritional value, but also has a variety of ways to eat. In the cold winter, eating peanuts in moderation helps to maintain the bodyHealth, enhancedResistance。In the process of making peanuts, different ingredients can be added according to personal taste, making the taste more rich and varied. At the same time, peanuts can also be cooked with other ingredients to make moreDeliciousof peanut dishes.
in the everydaylifeAfter all, although peanuts are good, they are also high-energy foods, and excessive intake can lead to obesity and metabolic problems. In addition, peanuts also contain certain acidic substances that can easily lead to digestive problems, so when eating peanuts in moderation, and pay attention to the combination with alkaline foods, such as:VegetablesFruitsetc. to maintain the body's acid-base balance.
All in all, winter is a good season to eat peanuts, which are not only nutritious but also very convenient to make. With a variety of different practices, we can try out moreDeliciousof peanut dishes that enrich our tables. However, we need to be careful to consume it in moderation so as not to be rightHealthCausing adverse effects. I hope everyone can warm their bodies and minds with peanuts in the cold winter and enjoy itGastronomywhile maintainingHealth