With the arrival of the heavy snow season, the temperature has plummeted, and the cold weather has brought many challenges to our physical health. At this time, in addition to paying attention to keeping warm, we also need to work our diet, and strengthen our body's resistance and resist the cold through a reasonable diet. In this article, we will introduce 5 foods that are not only nutritious after heavy snowfall, but also have the effect of nourishing the stomach and helping us to survive the cold winter in a healthy way.
1. Red dates. Jujube is a nutritious food that contains a lot of protein, vitamins and minerals, and has the effects of nourishing qi and blood, calming the nerves and nourishing the skin. After heavy snowfall, moderate consumption of jujubes can enhance physical fitness, improve the body's immunity, and resist cold. In addition, jujube also has the effect of nourishing the stomach, which can effectively relieve stomach discomfort.
2. Black beans. Black beans are a food rich in protein, fat, carbohydrates, vitamins and minerals, which has the effects of tonifying the kidney, invigorating blood and removing blood stasis. After heavy snowfall, moderate consumption of black beans can enhance kidney function, promote blood circulation, and improve the body's ability to resist cold. At the same time, the trace elements and vitamins in black beans also help to nourish the stomach and liver.
3. Sweet potatoes. Sweet potato is a food rich in dietary fiber, vitamins and minerals, which has the effects of strengthening the spleen and appetizing, replenishing the body and invigorating qi. After heavy snowfall, moderate consumption of sweet potatoes can promote appetite, enhance spleen and stomach function, and improve the body's absorption and utilization of nutrients. At the same time, the dietary fiber in sweet potatoes can also promote intestinal peristalsis and relieve constipation.
Fourth, yams. Yam is a kind of food for both medicine and food, which has the effects of strengthening the spleen and lungs, tonifying the kidney and strengthening essence. After heavy snowfall, moderate consumption of yam can enhance lung function, improve the body's resistance, and resist the cold. At the same time, the polysaccharides in yam can also enhance the body's immune activity and help prevent colds and other diseases.
5. Longan. Longan is a food rich in glucose, protein, vitamins and minerals, which has the effects of replenishing qi and nourishing blood, calming the nerves and intellect. After heavy snowfall, moderate consumption of longan can enhance the body's resistance, improve the body's immunity, and resist the cold. At the same time, the minerals and vitamins in longan also help to nourish the stomach, protect the liver, and relieve stomach discomfort.
In short, after the heavy snowfall, we should eat more red dates, black beans, sweet potatoes, yams and longan, these 5 kinds of food, they are not only nutritious, but also have the effect of nourishing the stomach, so that we can survive the cold winter in a healthy winter, in addition to the above mentioned foods, we can also enhance the body's resistance and stomach and liver by eating some other foods, such as chicken, beef and other protein-rich foods can enhance physical fitness, improve the body's immunity, nut foods, such as walnuts, Almonds and other foods are rich in healthy fats and proteins, which help to maintain the normal functioning of the body, vegetable foods such as broccoli, carrots, etc., which are rich in vitamins and fiber, which help promote gastrointestinal peristalsis and maintain intestinal health. Bananas and other foods are rich in vitamins and minerals, help to nourish the stomach, protect the liver, improve the body's resistance, when choosing these foods, you need to pay attention to moderate consumption, avoid excess, so as not to cause a burden on the body, but also pay attention to a balanced diet, avoid picky eating, and ensure that the body consumes enough nutrients, so as to better survive the cold winter season and maintain good health.