Kidney tonic is a topic that people have been paying attention to. And in the cold winter, it is the most suitable season to nourish the kidneys. There is an old saying, "what you eat makes up for what you eat", so in the process of nourishing your kidneys, it is very important to choose the right food. In everyone's mind, "kidney nourishing warriors" has always been leeks, but in fact, there is actually a more powerful food, that isBlack beans
Black beansKnown as the "kidney raising general", in ".Compendium of Materia MedicaThere is a relevant record. Black beansIt is a water-based cold food, which has the effect of entering the kidneys and is often eatenBlack beansIt can prevent the occurrence of all diseases. It is a high-protein, low-fat food, and eating it regularly can supplement protein and improve the body's immunity. Imagine when yourKidneysWhen you get adequate nutrition and protection, your body becomes even betterHealth, energetic and full of energy.
So in the process of nourishing the kidneys, how should we eat?Black beansWhat about it?Here's one to youBlack beansPig tailSoupRecipes。First, prepare someBlack beans, put in a bowl and soak in boiling water for about 30 minutes. This can be removedBlack beansimpurities on the surface, ready for boiling soup. Next, will:Pig tailPut in a basin, add a small amount of salt andWhite vinegarto remove fishy odors. And then willPig tailRinse with clean water to remove excess oil. Then, willPig tailCut into small pieces so that the soup is not too greasy.
Now, prepare a casserole, willBlack beansPig tailPut some red dates in it, add an appropriate amount of water, cover the pot, and bring to a boil over high heat. When the soup is boiling, use a colander to applyPig tailRemove and rinse off with warm water. At this point, it will be soaked after thatBlack beansPlace in a large bowl and rinse and set aside. Then, put the dates inPig tailIn a bowl, rinse with warm water, then cut in half and remove the nucleus for later use.
Finally, willPig tailBlack beansPut the red dates in a casserole, add 1500ml of boiling water, cover the pot, and simmer over low heat for about 60 minutes. After an hour of slow simmering, the soup is ready. Remove the lid, add an appropriate amount of salt, and stir well, so that the soup has a rich bean flavor. ThisBlack beansPig tailThe soup is not only suitable for teenagers to promote bone development, but also for men, it will be energetic and energetic after drinking.
ExceptBlack beans, and another food known as "kidney nourishing warriors" is blackFungus。BlackFungusIt is a very common ingredient that is widely used in a variety of dishes. Not only is it delicious, but it also has great nutritional value. In terms of nourishing the kidneys, blackFungusIt also helps a lot.
Here's a recommended black oneFungusRecipes- Three peppers mixed with two ears. First of all, prepare some dryFunguswithTremella, put in a bowl and soak in water. In the meantime, prepare somePickled peppers, cut it into segments, add the appropriate amountRice vinegar, very fresh or light soy sauce, salt and sugar, stir well. Next, prepare someGarlicChop into minced garlic and put it on a plate for later use.
WhenFungusAfter soaking, rinse with running water and put in a pot to boil for 3 minutes. At the same time, processingTremellaRinse vigorously with running water. And then willFunguswithTremellaPlace together in a large bowl, add minced garlic and set aside.
Next, put the cooking oil in the pan, add the appropriate amount of peppercorns and chili peppers, and stir-fry over medium-low heat until fragrant. After stir-frying until fragrant, remove the peppercorns and chili peppers, then pour the hot oil on themFunguswithTremellaAbove. Finally, add the seasoned sauce and coriander and stir well.
This three-pepper mixed with ears is not only delicious and appetizing, but also has a detoxifying effect, making it a very good dish.
To sum up, there are many types of kidney-nourishing foods, including the so-called "kidney-nourishing warriors".Black beansand blackFungusBlack beansIt has the effect of entering the kidneys, and regular consumption can prevent the occurrence of all kinds of diseases. And blackFungusIt has a detoxifying effect and is also delicious. In the winter to nourish the kidneys can be chosenBlack beansPig tailSoup or three peppers mixed with ears, these are very suitable for nourishing the kidneysRecipesEating it every three days can make you energetic and energetic.
I hope that through the introduction of this article, you can learn about some foods that nourish the kidneys and mix them reasonablyDiet, for the protection of yourselfKidneysHealthVery important. Different people have different physiques, so when choosing food, you still have to adjust it according to your actual situation. Finally, I hope everyone can have itHealthofKidneysand live happilyHealthoflife