Mixed bitter gourd is a traditional Chinese cold dish with bitter gourd as the main material, with a crisp taste and a certain bitter taste, but rich in nutrients, with the effects of clearing heat and detoxifying, brightening the eyes and lowering blood pressure, **. Let's introduce the method of mixing bitter gourd.
1. Preparation of materials.
Main ingredients: 200 grams of bitter gourd, 50 grams of green pepper, 50 grams of red pepper, 3 cloves of garlic.
Seasoning: 3 grams of salt, 2 grams of chicken essence, appropriate amount of sesame oil.
Second, the production steps.
1.Wash the bitter gourd, remove the gourd and cut it into thin strips;Wash the green and red peppers, remove the stems and seeds, and cut into thin stripsMince the garlic.
2.Blanch the shredded bitter gourd, green pepper and red pepper in boiling water, remove and drain.
3.Put the minced garlic in a bowl, add salt, chicken essence and sesame oil and mix well to form a sauce.
4.Put the blanched bitter gourd, green pepper and red pepper into a bowl, pour in the sauce, and mix well.
3. Precautions.
1.The bitter gourd must be cleaned, otherwise it will affect the taste.
2.Do not blanch for too long, otherwise it will affect the taste and nutritional value.
3.The ratio of the sauce can be adjusted appropriately according to individual taste.
4.For a richer taste, add some peanuts or nuts.
Mixed bitter gourd not only has a crisp taste, but also has the effects of clearing heat and detoxifying, brightening eyes and lowering blood pressure, **, etc., which is very suitable for summer consumption. In the production process, it is necessary to pay attention to the details such as removing the pulp, controlling the blanching time and the proportion of the sauce, so as to make a delicious bitter gourd.