Ginkgo fruit, also known as ginkgo biloba, is a delicious and nutritious ingredient that can be eaten raw or used as a cooking ingredient. Here are a few common ways to consume it:
Shelled and eaten raw:Peel off the shell of the ginkgo seeds, remove the pulp and eat it raw. The flesh has a faint sweetness and a nutty aroma, and the taste is full.
Pair with other ingredients:Mix ginkgo pulp with salads, juices, yogurt or other fruits for added taste and nutrition.
Cooked and served:Cook the ginkgo seeds in boiling water, and take them out and eat them when the flesh is soft and the shell comes off. You can add an appropriate amount of rock sugar or brown sugar to taste.
Ginkgo porridge:Ginkgo fruit and glutinous rice are boiled together to make ginkgo porridge to increase the sweet taste of the porridge, which is suitable for breakfast or afternoon tea.
Roasted ginkgo seeds:After the ginkgo pulp is peeled, it is baked in the oven at low heat for a period of time to add a crispy texture, similar to the texture of nuts.
Ginkgo cake or bread:Chop the roasted ginkgo pulp and add it to the ingredients of a cake or bread to make a pastry that adds a sweet flavor to baked goods.
Stew:Ginkgo seeds are stewed with other ingredients, such as pork bone broth and chicken broth, to add flavor to the soup.
Steamed food:After the ginkgo seeds are shelled, they are steamed in a steamer and drizzled with honey or brown sugar to serve as a dessert.
Ginkgo seeds need to be removed when eaten raw, as the shell is poisonous and only the flesh can be eaten.
Excessive consumption of ginkgo seeds may cause discomfort and should be consumed in moderation, especially for people who are prone to fire.
In case of diarrhea, vomiting, abdominal pain, etc., discontinue consumption and consult a doctor.
Ginkgo seeds are a nutritious ingredient that can be eaten raw not only but also in a variety of cooking methods, allowing people to experience different textures and tastes while enjoying them. When eating ginkgo seeds, please choose the appropriate way to eat them according to your personal tastes and preferences.