Ginkgo fruit, also known as ginkgo biloba, is a nutritious food with a variety of health functions. It is rich in protein, fat, sugar, vitamins and minerals and other nutrients, which has the effects of moistening the lungs and relieving cough, nourishing the spleen and stomach, nourishing the mind and calming the nerves, nourishing yin and nourishing the skin. When stir-frying ginkgo seeds, there are some tips and methods that should be used to make them more delicious and nutritious.
1. Choose high-quality ginkgo seeds.
When buying ginkgo seeds, you should choose ginkgo seeds with bright colors, smooth appearance, full grains, no moths and no mildew. High-quality ginkgo seeds are usually pale yellow in color, uniform in size, and have a faint sweetness and aroma. If the ginkgo has black spots on the skin or smells peculiar, it means that it is no longer fresh and should not be purchased.
2. There are many ways to stir-fry ginkgo seeds, and some of them are as follows:
Method 1: Stir-fried shrimp with ginkgo seeds. Marinate the shrimp first, then sauté the shrimp and ginkgo seeds, and finally add seasonings and stir-fry evenly.
Method 2: Salt and pepper ginkgo seeds, fry in shell. Stir-fry the ginkgo seeds with salt and pepper.
Method 3: Stir-fry lean pork with ginkgo seeds, the ingredients needed include ginkgo seeds, lean meat, eggs, green peppers, etc. Seasonings include cooking oil, salt, sugar, light soy sauce, cooking wine, etc. Peel and remove the membrane and cut the ginkgo into small piecesLean meat cut into shreds or slices;Beat the eggs and set aside;Wash the green peppers and cut them into small pieces.
Heat the pot first, add an appropriate amount of cooking oil, add shredded meat and stir-fry until it is hot, add cooking wine and continue to stir-fry. Add the ginkgo seeds and stir-fry together, add salt and sugar to taste. Then add the green peppers and continue to stir-fry, adding light soy sauce to taste. Finally, add the egg mixture, stir-fry quickly and evenly.
4. Precautions.
1.When frying ginkgo seeds, the heat should be moderate, not too large to avoid fried paste.
2.Salt and sugar should be added in moderation and not affect the taste too much.
3.When adding bean sprouts and green peppers, they should be stir-fried quickly so as not to affect the taste and nutritional value.
4.Finally, when adding the egg mixture, you should stir it quickly to avoid the formation of egg flakes and affect the taste.
In short, ginkgo seeds are a good accompaniment to dishes, healthy, delicious and nutritious. In the process of frying, it is necessary to pay attention to the heat, the combination of seasonings and the order of adding ingredients, etc., and at the same time pay attention to the freshness and hygienic quality of the ingredients. The ginkgo seeds stir-fried in this way are not only delicious, but also have high nutritional value, making it a healthy and nutritious home-cooked dish.