Health for All says
In recent years, more and more young women are suffering from premature ovarian failure, which has led to concerns about ovarian health. Premature ovarian failure will not only affect a woman's fertility, but also cause a series of health problems to a certain extent. As an experienced old Chinese medicine practitioner, I will introduce you to some bad Xi that lead to premature ovarian failure based on TCM theories, and provide some TCM health preservation methods to protect ovarian health.
1.Irregular daily routine.
Modern people's work and life are stressful, and many women have disordered life and rest because of long-term overtime and staying up late. This irregular daily routine can interfere with the circadian rhythm in the body and affect the normal function of the ovaries. Traditional Chinese medicine believes that the function of the ovaries is closely related to the liver, and the movement of the liver is closely related to the work and rest time of the person, so the irregular work and rest time will directly affect the health of the ovaries. To maintain ovarian health, women should try to maintain a regular schedule and pay attention to the combination of work and rest.
2.Overuse of the eyes.
In modern life, the use of electronic products for a long time has become a norm. However, staring at electronic devices such as computers and mobile phones for long periods of time can lead to eye strain and vision loss, as well as negatively affect ovarian function. Traditional Chinese medicine believes that the eyes correspond to the liver, and the movement of the liver is closely related to the ovaries. Therefore, excessive eye use can lead to liver qi stagnation, which in turn affects the normal function of the ovaries. In order to protect ovarian health, women should pay attention to moderation when using electronic products, pay attention to eye care, and perform eye exercises and eye massages regularly.
3.High-intensity exercise.
In modern society, there are many voices that require women to maintain a slim body, so many women will choose to engage in high-intensity exercise in pursuit of a better figure. However, excessive high-intensity exercise can actually cause damage to ovarian function. Traditional Chinese medicine believes that the kidneys are the main reproductive function, and a large amount of high-intensity exercise will consume kidney qi, which in turn will affect the normal function of the ovaries. Female friends should control the intensity and frequency of exercise when exercising, and avoid excessive exercise.
4.Make a pig of oneself.
Modern life is fast-paced, and many people like to overeat because of excessive work pressure or irregular eating Xi. However, this unhealthy eating Xi can lead to obesity and endocrine disorders, which can negatively affect ovarian function. Traditional Chinese medicine believes that when the spleen and stomach are dysfunctional, it will lead to dampness and phlegm turbidity, hindering the smooth flow of meridians, thus affecting the health of the ovaries. In order to protect ovarian health, women should develop healthy eating Xi, avoid overeating, and consume more foods rich in fiber and vitamins.
5.Staying up late for a long time.
Staying up late for a long time will not only lead to a disordered lifestyle, but also affect the normal function of the ovaries. Traditional Chinese medicine believes that night is the time when the body's liver repairs, and the function of the liver is closely related to the ovaries. Staying up late for a long time can interfere with the liver's repair process, which in turn affects the function of the ovaries. In order to protect the health of the ovaries, women should try to maintain a regular schedule and avoid staying up late for a long time.
6.Lack of recuperation.
Modern people's life pressure and workload are high, and the lack of leisure and recuperation has become a common problem for many women. However, a long-term lack of recuperation can lead to physical and mental exhaustion, which in turn affects the normal function of the ovaries. Traditional Chinese medicine believes that the heart is the main god and emotional discomfort leads to disharmony of the heart and qi, which will further affect the health of the ovaries. In order to protect the health of the ovaries, female friends should arrange work and life reasonably, maintain a good attitude, and do more leisure activities to relax and relax.
7.Neglect of health and wellness.
Many young women tend to neglect health and wellness and do not pay enough attention to the health of their ovaries. However, good health Xi is essential for ovarian health. Traditional Chinese medicine advocates "health preservation to nourish yang" and "health to nourish qi", and female friends can appropriately use some traditional Chinese medicine health preservation methods, such as moxibustion, dietary therapy, massage, etc., to regulate ovarian function and protect ovarian health.
To sum up, the younger trend of premature ovarian failure has attracted widespread attention. In order to protect the health of the ovaries, female friends should pay attention to avoid the bad Xi mentioned above and correct the bad lifestyle. At the same time, combined with the theory of traditional Chinese medicine, some health preservation methods can be appropriately adopted to regulate ovarian function.
Health References:
1.Li Jie, Miao Siyuan, Hu Zengkuan. Study on the protective effect of traditional Chinese medicine on premature ovarian failure[J].China Science and Technology Information of Traditional Chinese Medicine, 201825(23):66-68.