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There is also a situation here, that is, the child sleeps less, but looks very energetic, which means that the sleep quality is very good, which actually has to be judged according to the individual, and cannot be generalized.
Some children do sleep a little less, have a lot of energy, and perform very well in learning and intelligence, which can only be called genius-level players.
However, studies have found that most children who sleep less and look at good energy are actually deficient in attention, emotion, and reaction, because the child is actually very tired, but he is keeping his brain active by walking around and doing small movements.
Careful parents will find that their children are obviously very sleepy, but if they are looking at their mobile phones or playing with toys that they are interested in, they will keep sleeping, and even the more they play, the more excited they become.
This kind of once or twice once in a while is nothing, but over time, it will affect the child's development.
Therefore, starting from the health of the child, we must try to ensure that the child has enough sleep time and sleep quality, stay up less late, and make up for the homework that is not done.