Winter is coming, the weather is cold, and people tend to feel it easilyStomach cold, lack of qi and blood and decreased immunity. In order to keep in the cold winterHealth, in addition to wearing warm clothes, everydayDietIt is also crucial. ReasonableDietI can play with itNourish the stomach, to ward off cold, replenish qi and bloodBoosts immunityrole. Today I recommend four foods that are suitable for winter that will not only warm your body, but also provide rich nutrients for you to spend oneHealthWarm winter.
Pork belly soup is warm in winterNourish the stomachExcellent choice. Pork bellyRich in collagen and rich in collagen fibers, it has the effect of strengthening the gastrointestinal mucosa, which can effectively protect the stomach and relieve itStomach coldIssue. In addition,Pork bellyAlso rich inNutrition facts, such as:ProteinsVitaminsand minerals, which provide the energy and nutrients the body needs. Yams, lotus seeds, and barley seeds can be added according to personal preferencePoria cocosand other ingredients to increase the taste and nourishing effect.
Lotus root pork rib soup is a delicious and nutritious winter soup. Lotus root is abundantDietary fiberwithVitaminsIt has the effect of strengthening the spleen and stomach, invigorating qi and blood. Pork ribs are abundantProteinsand calcium, which can nourish the bodyBoosts immunity。Also, join HuTurnipsand wolfberry and other ingredients, which can not only improve the taste of the soup, but also increase the nutritional value.
Goulash with radish is a classic winter dish. Beef is abundantProteinswithVitaminsComplex B, which has the effect of replenishing qi and blood and strengthening the spleen and stomach. And whiteTurnipsIt has the effect of dissolving phlegm, eliminating appetite and strengthening the stomach. Place the brisket and whiteTurnipsSimmering together can not only lock in the umami flavor of the beef, but also makeTurnipsofNutrition factsIt fully penetrates into the soup and improves the nutritional value of the soup.
Braised lamb shank is a delicious winter delicacy. Lamb is rich in high qualityProteins, minerals andVitamins, which can replenish the nutrients needed by the bodyBoosts immunity。At the same time, mutton also has the effect of warming and replenishing qi, warming the stomach and strengthening the spleen, which is suitable for cold winter consumption. willLeg of lambAfter the stewing process, the meat can be more tender and tasteful. A variety of spices and seasonings are added to add flavor and make the soup richer and more flavorful.
It is suitable to eat in winterNourish the stomach, to ward off cold, replenish qi and bloodBoosts immunityfood that can help keep us warm through the cold winters. Pork belly soup, lotus root pork rib soup, beef stew with radish and braised lamb leg are all very good options. With sensible consumption, we can not only warmNourish the stomachintestines, which can also improve the body's resistance and prevent colds and other cold-induced diseases. It is recommended for everyone in winterDietAdd more of these foods to:HealthEscort.
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