Introduction: In modern society, people's demand for food is becoming more and more demandingHealth, especially after eating too much high-oil, high-calorie food, obesity, indigestion,Bad breathand other problems become troublesome. However, today I will introduce three to youFruits, they are not only delicious but also rich in nutrients that have multiple benefits for the body. Let's take a look at it in this articleApples, oranges andHawthornofNutrition factsand efficacy, and learn to make simple and deliciousRecipes
Applesis a common and popular oneFruits, which is rich in nutrients that people can't put down. It is rich inVitaminsc、Dietary fiber, minerals and other elements, have an excellent tonic effect on the body.
a) Moisturize the lungs:ApplesAbundantVitaminsc, helpsBoosts immunity, keepRespiratory tractofHealth。Consume dailyApples, which can effectively prevent and alleviate respiratory diseases such as colds andAsthmato keep your lungs in good condition.
b).ApplesDietary fiberIt can create a feeling of fullness, relieve appetite and help with weight control. At the same time,ApplesAlso contains lower calories and is idealFruitsOne. Eat in moderationApples, which can help burn fat and shape a slim figure.
c) Laxative:ApplesAbundantDietary fiber, which can be increasedGastrointestinalPeristalitis, promotes bowel movements, prevents constipation and other digestive problems. For people who are often constipated, consume one per dayApplesIt can improve intestinal function and improve the smoothness of bowel movements.
4) Strengthening the spleen and stomach:ApplesIt has the effect of quenching thirst, strengthening the spleen and appetizing. It is abundantPectin, can protect the gastric mucosa, promote the secretion of digestive juices, and improveGastrointestinalDigestion and absorption functions of the tract.
Additional Expansion: In addition to the functions described above,ApplesIt can also help lower cholesterol, maintain stable blood pressure, and reduce the occurrence of cardiovascular and cerebrovascular diseases. ApplesThe polyphenols in have:AntioxidantIt can scavenge free radicals, delay cell aging, and protect the bodyHealth。In addition,ApplesIt is also rich in potassium, which can help maintain electrolyte balance and promote normal contraction of the heart muscle. Therefore, you may wish to addApplesAs commonFruitsOne joinsDaily diet, bringing more benefits to the body.
Oranges are a sweet and sour flavorFruits, which is loved for its tender and juicy taste. Oranges are abundantVitaminsc. Cellulose and other ingredients are an ideal choiceHealthFruits
a).VitaminsC: Oranges are naturalVitaminsc library per 100 grams of orangesVitaminsThe C content can reach more than 60 mg. Vitaminsc hasAntioxidantrole, helpingBoosts immunityto prevent colds and infectious diseases.
b) Promote calcium absorption: orangesCitric acidIt can increase the solubility of calcium in food and facilitate the absorption of calcium. Eating oranges in moderation can improve bonesHealth, preventionOsteoporosisand fractures.
3) Clearing heat and detoxifying: Oranges have the effect of clearing heat and detoxifying, which can eliminate damp heat and toxins in the body, and improve ** problems, such as acne and acne. At the same time, oranges also have a diuretic effect, which helps to eliminate waste products from the body.
iv) ProtectionCardiovascular: OrangeVitaminsC and cellulose can lower cholesterol, promote blood circulation, protectCardiovascularHealth。Long-term consistent consumption of oranges can reduce the risk of cardiovascular and cerebrovascular diseases.
Extra: Oranges are rich in carotene, which helps maintain eyesightHealthto prevent eye diseases. In addition, orangesCitric acidHelps reduce the formation of stones and can be preventedUrinary tract infectionswithKidney stonesof occurrences. At the same time, oranges are also richFlavonoidsSubstances that have anti-cancer effects can reduce the risk of cancer. Overall, oranges are not only delicious, but also nutritious and good for the bodyHealthThere are multiple benefits.
Hawthornis a common oneTraditional Chinese medicineThe ingredients are loved for their sweet and sour taste. HawthornAbundantVitaminsc、Vitaminsb. Cellulose and so onNutrition facts, known asHealthThe "fruit of intestinal cleansing diuretic".
a) Colon cleansing diuretic:HawthornThe fiber in it helps to promote intestinal peristalsis, accelerate the excretion of waste, and prevent constipation and intestinal problems. At the same time,HawthornIt also has a diuretic effect, which helps to eliminate excess water and waste products from the body.
b) RegulationBlood lipidsHawthornVitaminsc andVitaminsb can be loweredBlood lipids, improves blood circulation, preventsCardiovascularDisease. Consume in moderationHawthornCan reduce blood viscosity, preventBlood clotsof the formation.
c) Improves digestion:HawthornRich in organic acids, it can promote the secretion of gastric juice, increaseDigestive function, reliefGastrointestinalGas and indigestion.
4) Liver protection and detoxification:HawthornIt has the effect of protecting the liver and detoxifying, and can be alleviatedLiverThe burden of improvementLiver functionYes. Stick to it for a long timeHawthornCan help remove toxins from the body, protectLiverHealth
Additional Expansion: In addition to the functions described above,HawthornIt also has the effects of lowering blood pressure, antibacterial and anti-inflammatory, increasing appetite, and relieving stress. HawthornFlavonoidsMatter hasAntioxidantand anti-inflammatory effect, which can lower blood pressure and protect blood vesselsHealthHawthornIt also has an antimicrobial effect, able to prevent infection and reduce inflammation. At the same time,HawthornThe sour taste can promote appetite and improveDigestive function。Finally,HawthornIt also has a calming effect and can relieve stress and anxiety.
Summary: The above is introducedApples, oranges andHawthornofNutrition factsand efficacy, and offers two simpleRecipes。Consume these regularlyFruitsIt can be increasedGastrointestinalCreep, promote waste discharge, improveBad breath, help scrape oil and fat, and relieve the trouble of small belly. CherishHealth, starting from the table, let's enjoy the delicious withHealthThe double taste of it!