Introduction: The cold climate in winter makes us need to pay more attention to dietary adjustment, and we can't eat too simple. There are several ingredients that can nourish the stomach and intestines, dispel cold, replenish qi and blood, and enhance immunity. Here are 5 foods that are commonly eaten in winter, so let's find out together!
Sweet potatoes are a common ingredient in winter, and they are not only delicious but also highly nutritious. It can be eaten by making sweet potato, red dates, and white fungus soup. After soaking the white fungus, cut it into small flowers, put it in a casserole, add an appropriate amount of water and cook slowly. Then add the sweet potato chunks and dates and cook again for a while until the sweet potatoes are soft and glutinous. Finally, add rock sugar and goji berries, cook until the rock sugar dissolves, and you can serve. This soup can not only ward off the cold and nourish the stomach, but also have the effect of replenishing qi and blood. Therefore, in winter, it is a very good choice to drink a bowl of sweet potato and red date white fungus soup.
Yam is an ingredient known as the "treasure of the earth" and has extremely high nutritional value. The delicious taste of yam can be enjoyed by making yam pork belly soup. First, wash the pork belly with flour and white wine, and remove the fat from it. Then cut the pork belly into small pieces and put it in a pot and cook for ten minutes to remove the fishy smell. Put the pork belly in a saucepan and simmer for an hour and a half with plenty of water. Finally, add the yam cubes and red dates and simmer for another 20 minutes. Finally, add salt and goji berries to remove from the pan. This yam pork belly soup is not only delicious, but also warms the stomach and body, making it perfect for winter.
Pumpkin is a common winter vegetable and is rich in many vitamins and minerals. It can be eaten by making pumpkin steamed pork ribs. Start by chopping the ribs into small pieces and marinate them for a while with a variety of seasonings. The marinated ribs are then placed on top of the pumpkin cubes and garnished with chopped green onions. Finally, steam in the pot and wait for the ribs to become soft before serving. This pumpkin steamed pork rib dish is simple and delicious, and it's also nutritious, making it perfect for eating in winter and won't catch fire.
Millet is a common multigrain that is rich in a variety of nutrients and is especially suitable for winter consumption. The delicious taste of millet can be enjoyed by making millet meatballs. First, wash and soak the millet for a while, then drain and set aside. Then chop the pork into minced meat, add various spices and stir evenly to marinate. Then make the minced meat into balls, then wrap it in soaked millet, and put it on the steamer to steam. Wait until the meatballs are cooked thoroughly before serving. This millet ball absorbs the aroma of the meat and has a rich taste that is both nutritious and delicious.
Carrots are a common vegetable that is rich in high amounts of -carotene and vitamin C. The delicious taste of carrots can be enjoyed by making carrot beef stew. First, clean the beef and blanch it in a pan to remove the fishy smell. Then add green onion and ginger to stir-fry, then add an appropriate amount of hot water and simmer until the beef is tender. Finally, add the carrot cubes and continue to cook for 10 minutes. This beef stew with carrots is not only delicious, but also has the effect of replenishing nutrients and boosting immunity. It is very suitable for winter consumption.
Winter is the time when you need to pay more attention to your diet, and by eating some specific ingredients, you can nourish the stomach, ward off cold, replenish qi and blood, and enhance immunity. Sweet potatoes, yams, pumpkin, millet, and carrots are all great ingredients to eat in winter. It can not only nourish the body, but also enhance immunity and reduce the probability of getting sick. Therefore, everyone must eat more of these foods in winter to maintain their health.
In the cold winter, in addition to paying attention to keeping warm, a reasonable diet is also crucial. By consuming foods that nourish the stomach, ward off cold, replenish qi and blood, and enhance immunity, it can help us stay healthy in cold climates. Sweet potatoes are rich in dietary fiber and vitamins, which have a good protective effect on the gastrointestinal tract. Yam has a warming effect and can help us dispel the cold in our body. And pumpkin is rich in carotene and vitamin C, which helps to boost immunity. Millet and carrots are rich in B vitamins and carotene, respectively, which provide us with the nutrients and energy we need.
In general, these 5 foods all have different efficacy and nutritional value, and can bring multiple benefits to our body through reasonable combination and consumption. Winter is a season that requires more attention to health, and I hope that everyone can actively adjust their diet, mix ingredients reasonably, and maintain their health and immunity. Let's spend a warm and healthy winter together!