When the cold winter comes, we often look for some high-calorie, high-nutrient foods to increase energy and resist the cold of winter. However, we also need to pay attention to the highGreaseThe food may be given to usGastrointestinalwithCardiovascularbring burden, and increase".Three highs"Risk of disease. Therefore, it is necessary to consume some "alkaline" in moderationVegetablesIt neutralizes the acidic substances in the body, moistens the dryness and removes the fire, cleanses the intestines and relieves greasy. Let's take a look at the four types of alkalineVegetablesThey are not only inexpensive and nutritious, but also simple to make and delicious in taste. Middle-aged and elderly people can consume these regularlyVegetablesMoisturize the dryness and remove the fire, and the more you eat, the younger you are
Broccoli is a green colorVegetables, rich inVitaminsc、Vitaminsk and a variety of nutrients such as cellulose. Regular consumption of broccoli is OKBoosts immunity, promotes digestion, lowers cholesterol, preventsCardiovascularDisease. The unique taste and flavor of broccoli make it a favorite for many peopleVegetablesOne. During the cooking process, we can choose to sauté it in a small way, which will preserve its nutrients and better retain its taste and color. Sautéing broccoli with other ingredients can enhance the taste and nutritional value of the dish.
Tofu is rich in plant protein, calcium, iron and other nutrients, which is especially important for middle-aged and elderly people. Tofu not only has the effect of replenishing nutrition and nourishing the body, but also has the effect of moisturizing and beautifying. When cooking tofu, we can choose to mix tofu with cumin, which can make the tofu more fragrant and delicious. Cut the tofu into uniform cubes and place in boiling waterBlanchAfter removing the beany smell, add cuminRed peppersetcSeasoningMix well. This dish is rich in color, flavor and nutrition, and is suitable for middle-aged and elderly people.
Yam is abundantDietary fiberVitaminsc and variousMineralsIt has the effects of nourishing the spleen and lungs, nourishing the kidneys and nourishing the blood, and lubricating the intestines. It also has anti-aging and cosmetic effects. A common practice in cooking yams is to fry fungus. Cut the yam into thin slices, soak the fungus and tear it inSmall flowers, collocationRed peppersand shredded green onions, rich in color. When stir-frying, we can use a pot to first mix the yam and fungusBlanchand joinSeasoningStir-fry. This removes the fishy smell of the yam while maintaining the tender taste of the yam. This dish is not only delicious but also nourishing and nourishing, making it suitable for middle-aged and elderly people.
Taro is a highly nutritious oneVegetables, rich inDietary fiberVitaminsc、Vitaminsb and trace elements, etc. It has the functions of strengthening the spleen and appetizing, replenishing qi and benefiting the kidneys, moisturizing the skin and nourishing the skin. Taro can be made by making taroMeatball soupto eat. We can steam the taro, then mix it with the meat filling and stir it to add the right amountSeasoningFlavouring. Then put the meatballs into the boilingStockMedium, cook until floating. The taro is made in this wayMeatball soupIt is refreshing and delicious, plump in taste, rich in nutrients, and suitable for middle-aged and elderly people.
The four alkaline properties introduced aboveVegetablesIt is not only nutritious, but also simple to make and delicious to taste. Middle-aged and elderly people often consume theseVegetables, can boost the bodyHealth, moisturize and remove fire, and make you look younger. Broccoli is abundantVitaminsc and cellulose, yesBoosts immunity, raisedDigestive function；Tofu is rich in plant protein and calcium, which has the effect of supplementing nutrients;Yam has the effect of nourishing the lungs and kidneys and lubricating the intestines;Taro has the effect of strengthening the spleen and appetizing and nourishing qi and kidneys. Therefore, middle-aged and elderly people can add these alkaline properties appropriatelyVegetablesand enjoyHealthand delicious.
Eat more alkaline in the winterVegetablesIt is very beneficial, not only to help us tone our body, but also to increase our body'sResistanceto protect against the cold. Therefore, we should pay attention to balance when choosing food, control calories andGreaseintake and increase alkalinity appropriatelyVegetablesingestion. This not only satisfies our appetite for the taste of food, but also preserves the body's needsHealth。Be good at digging into the differencesVegetablesnutritional value, and combined with their own tastes and needs to make a reasonable match, to achieve a scientific diet.
Whether it's broccoli, tofu, yam or taro, they're all usDaily dietVegetables。Through the combination of different cooking methods and ingredients, we can make them into a rich and diverse dish to meet our needs for food. During the cooking process, we can according to our taste andHealthThe demand is adjusted appropriately to make the dishes more delicious againHealth。At the same time, we must also pay attention to reasonableness.