Today, I'm going to introduce you to the pumpkin method. Pumpkin is a nutritious vegetable, it contains a variety of vitamins and minerals, such as carotene, calcium, magnesium, etc., which can improve the body's immunity and maintain health. Here are a few common pumpkin recipes.
1.Stir-fried pumpkin Ingredients: pumpkin, green onion, ginger and garlic, salt, chicken essence, cooking oil. Method: Peel the pumpkin, cut it into small pieces, mince the green onion, ginger and garlic and set aside. Pour an appropriate amount of cooking oil into the pot, add green onions, ginger and garlic to stir-fry until fragrant, add pumpkin pieces and stir-fry, add salt and chicken essence to taste, and continue to stir-fry until the pumpkin is fully cooked.
2.Pumpkin porridge Ingredients: pumpkin, rice, oatmeal, red dates, rock sugar. Directions: Peel the pumpkin, cut it into small pieces, wash the rice and oatmeal and set aside. Put the pumpkin pieces, rice and oatmeal in a pot, add enough water, bring to a boil over high heat, reduce the heat to low and cook for 30 minutes until the pumpkin is cooked through. Add an appropriate amount of red dates and rock sugar to taste, and continue to cook for 5 minutes.
3.Pumpkin steamed egg Ingredients: pumpkin, eggs, milk, salt, cooking oil. Method: Peel the pumpkin, cut it into small pieces, beat the eggs and set aside. Mix the egg mixture and milk, add salt and cooking oil and stir well. Put the pumpkin cubes in the steamer and steam for 10 minutes until cooked, then pour in the egg mixture, and then put them in the steamer and steam for 15 minutes.
4.Roasted pumpkin Ingredients: pumpkin, salt, ground black pepper, cooking oil, garlic. Preparation: Clean the pumpkin and cut it into even pieces. Add salt and black pepper to a bowl and stir to combine. Line a baking sheet with baking paper and arrange the pumpkin pieces evenly on top. Brush the pumpkin with a layer of cooking oil and sprinkle with chopped garlic. Place the baking sheet in the preheated oven and bake at 200 degrees for about 20 minutes, until the pumpkin is tender.
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